5 Tips to Stay Healthy This Christmas

Relaxing

It’s midway through December! which means… Mariah Carey is following you everywhere, it’s acceptable to eat chocolate for breakfast, and there’s an endless supply of peppermint lattes and cookie tins everywhere you go (and you always end up eating some). No doubt the festive season is a blast but… if we’re being honest – it’s…

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Does Shopping Count As Exercise?

Shopping

Got asked this question the other day on Facebook: “Nick, does shopping count as exercise? I hate the thought of going to the gym, so if I can find any way around that to keep active, then I will!” So I thought I’d answer it here: Now we’re into December and getting closer and closer…

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7 Ways Life Could Be A Lot Better Living Without Chronic Joint Pain

Chronic Joint Pain

Without any, or even just with less, chronic joint pain you could do any, all, or some of these: …And honestly, I could go on! Living With Chronic Joint Pain is Terrible. And people come to us on a daily basis asking what can be done to help find relief from long lasting problems such…

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Tips To Keep Active, Healthy, And Feeling Great This Season

So, let’s talk about keeping you active, healthy and full of energy this autumn. With those long summer days almost behind us, it’s easy to let the cooler temperatures prevent you from spending time outside… so it’s easy to stop exercising completely, and spend more time indoors doing things like watching TV, and sitting for…

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What Actually Is A Bursitis?

Bursitis

I have recently been seeing quite a few clients suffering from bursitis, but very few actually know what bursitis is.   Now to understand a little about bursitis and why people get it you first need to know exactly what a bursae is. A bursae is a fluid filled sac (think of them as tiny…

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Sitting: What do I HAVE to Know About it to Help Me Stay Healthy?

Sitting Healthy

Here’s a habit that every single one of us is doing daily… It’s something we spend, on average, almost nine hours doing – and that’s not taking into account the eight hours we spend lying down sleeping… Have you guessed it? It’s sitting. And I bet while you’re sat down reading this you might be…

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Why Your Ankle Pain Keeps Coming Back And How To Ease It

Foot and Ankle Pain

Here’s my latest post on why your ankle pain keeps coming back and how to ease it The Achilles tendon sits at the back of your heel and is also the thickest tendon in your body. A lot of the time if someone asks about ankle pain, it tends to be related to this tendon.…

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Why Walking In Autumn Can Make You Feel Healthier & Happier

Let’s talk about Autumn. And the number one thing that most people stop doing when this time of year comes round – getting outdoors. While other states have summer to spend a lot of time outside, for us, it starts in Autumn.  It is the perfect time to enjoy the fresh air (in fact, it…

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After An Injury, Do I Run… Or Rest?

Run or Rest

I see many people not giving themselves the best chance of staying active and healthy, simply because they don’t receive the best advice – and that’s unfortunate. So I’d like to take a moment to address a question that is commonly asked of me; One that I think is vitally important to make understood. ===…

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6 Shoe Mistakes that Could be Causing your Foot Pain

Shoe Pile

If you’ve ever hobbled off of the dance floor at a wedding with your heels in hand, or ever found yourself looking forward to the moment you go home after a long day spent in meetings so that you can slip your new pain of work shoes off- you’ll know that shoes can easily cause…

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