Answering Foot and Ankle Pain Based on Where It Hurts. What Could It Be?
Foot and Ankle pain can happen for many reasons. Depending on your activities and everyday wear and tear on your ankles and feet. Your foot and ankle may become stiff or swell and be so painful that you are unable to walk comfortably. If it is not too severe and surgery is not needed, resting…
What Are The Most Common Foot Injuries Causing Foot Pain? – Do you have one?
Foot injuries can be devastating. Foot pain can take away your ability to balance and live an active lifestyle without compromise. Since our feet are so important to keep us active and mobile, any injury to them can affect the way we work, exercise, and enjoy hobbies. Many people, including myself, may have posture, balance,…
Avoid Foot Pain With These 2 Important Tips
Hiking is a highly sought-out activity in Arizona. Many people live or vacation in Arizona for outdoor activities such as hiking, camping, rock climbing, trail running, and horseback riding. With the sun beating down on you while enjoying the great outdoors, your feet are surely going to start sweating and rubbing. This can cause foot…
Can Bad Posture Cause Neck and Shoulder Pain?
This article includes information about forward head posture and how it affects your neck, symptoms, and treatments. Forward head posture is fixable with some proper exercises and good posture. What is Forward Head Posture? Forward head posture is when holding the head out in front of the natural position over the cervical spine. This position…
Neck Stiffness? How to Tell If It’s Arthritis
Arthritis in your knees or hands but frequent stiffness in the neck could mean arthritis. Here’s how to tell, and ways to treat it. Symptoms of Arthritis in the Neck If you’ve noticed any chronic pain or stiffness in your neck that could be an early sign of arthritis in the neck. Common popping or…
3 Tips For Getting Rid Of General Neck Pain
People are doing a lot of different things now post-pandemic, bringing new neck aches and pains. Follow these 3 tips to get rid of neck aches and pain. General Neck Stiffness Often Creeps Up On People With Zero Warning. There’s sometimes no explanation as to why you might all of a sudden wake up one…
Ways To Keep Gardening With A Bad Back
Gardening is a very rewarding hobby, especially once all your flowers and fruits start growing. Gardening is also labor-intensive, having you bend, kneel, and maybe stand in an awkward position to pull weeds, plants, and water. After all your hard work you don’t want to have to deal with pain in your back, neck, and…
What Should I Do About Back Pain after a Car Accident?
At times someone who was in a car accident may not take their injuries as seriously as they should. If you’ve received back pain from a car accident and wait longer than you should you may experience back pain for longer than needed. “An estimated 2.4 million people were injured in car accidents across the…
How To Prevent Back Pain When Golfing
The Masters is starting on April 7th. I thought it would be fitting to talk about how to prevent back pain when golfing. In Arizona, you’ll see a golf course almost on every block. Golfing in Arizona is a big deal and how could you not take up this sport with such wonderful weather 24/7.…
5 Most Commonly Asked Questions To Relieve Chronic Low Back Pain, Which One Will Help You?
Chronic Low Back pain is any physical pain or aches that occur anywhere on the back. Back pain can present itself in many different ways. It can range all the way from muscle aching to shooting or even stabbing pain. The pain may even carry down your leg or worsen when you bend or walk.…
