Areas of Ankle Pain and What They Mean

ankle pain

Ankle pain can happen for many reasons. Depending on your activities and everyday wear and tear on your ankles and feet. Your ankle may become stiff or swell and be so painful that you are unable to walk comfortably.  If it is not too severe and surgery is not needed, resting and using ice to…

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Achilles Tendonitis? Why You Can’t IGNORE It

Achilles

The Achilles tendon is a specialized material located at the back of the leg. It connects your calf muscle to your heel and is a visible cord just behind the ankle. It is largely responsible for our speed and power through the legs. Achilles tendonitis is a common injury among the mid-’30s to mid-50-year-old athletes.…

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Heel Pain When Walking? Top 3 Areas You Should Check

Heel Pain

Heel pain is so debilitating because every step serves as a constant reminder. We rely on healthy feet to get around the house, get to work, exercise, and play with our kids. But when all of that is painful we may get depressed, irritable with our kids, and can even gain weight because we can’t…

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