Achilles Tendonitis? Why You Can’t IGNORE it and 3 Things You Can do to Avoid a Tear

Achilles

The Achilles tendon is a specialized material located at the back of the leg. It connects your calf muscle to your heel and is a visible cord just behind the ankle. It is largely responsible for our speed and power through the legs. Achilles tendonitis is a common injury among mid-’30s to mid-50-year-old athletes. When…

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Heel Pain When Walking? Top 3 Areas You Should Check and Why

Heel Pain

Heel pain is so debilitating because every step serves as a constant reminder. We rely on healthy feet to get around the house, get to work, exercise, and play with our kids. But when all of that is painful we may get depressed, irritable with our kids, and can even gain weight because we can’t…

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