Combined Therapy: An Effective Approach For Accelerated Recovery

therapy

My mission in opening Preferred Physical Therapy was to help people make better decisions about their health so they can have joy in their journey by avoiding a reliance on pills, injections, and avoiding surgery.   To do this, I’ve been dedicated to learning the techniques and skills necessary as a physical therapist to give my…

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Hit The Trails With Confidence: Hiking Strategies For Foot And Ankle Pain

Woman Hiking In Arizona

Love hiking and getting outdoors in beautiful surroundings, but have to deal with the nagging, relentless companion known as chronic foot and ankle pain? I feel your pain – both literally and figuratively. But here’s the thing: you’re not alone, and there’s hope. I want to share some insights on natural pain relief for sore…

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Don’t get Caught in Tendon-Confusion! The Difference Between Tendonitis and Tendonosis Explained

Tendon

Many have either suffered from tendinitis or at least heard of it. But have you ever heard of TENDINOSIS? If you’ve ever suffered from tendonitis – then you know that it can last anywhere from a few weeks to several months! What is the difference between Tendonitis and Tendonosis? Tendonitis is an acute, short-term, inflammatory…

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Answering Foot and Ankle Pain Based on Where It Hurts. What Could It Be?

ankle pain

Foot and Ankle pain can happen for many reasons. Depending on your activities and everyday wear and tear on your ankles and feet. Your foot and ankle may become stiff or swell and be so painful that you are unable to walk comfortably.  If it is not too severe and surgery is not needed, resting…

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Achilles Tendonitis? Why You Can’t IGNORE It

Achilles

The Achilles tendon is a specialized material located at the back of the leg. It connects your calf muscle to your heel and is a visible cord just behind the ankle. It is largely responsible for our speed and power through the legs. Achilles tendonitis is a common injury among the mid-’30s to mid-50-year-old athletes.…

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Heel Pain When Walking? Top 3 Areas You Should Check

Heel Pain

Heel pain is so debilitating because every step serves as a constant reminder. We rely on healthy feet to get around the house, get to work, exercise, and play with our kids. But when all of that is painful we may get depressed, irritable with our kids, and can even gain weight because we can’t…

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