5 Effective Exercises For A Better Brain Function
Can you really stop your memory from deteriorating? What exercise can you do to have better brain function even at over 50? “Who was I just telling this to… oh it will come to me later.” I love to hear stories my patients share with me throughout the day. At some point during our conversation,…
How The 3 Common Myths About Exercise And The Elderly Affect Quality Life
There are several commonly held myths and misconceptions about exercise and the elderly that can hinder progress and discourage individuals from pursuing a healthier lifestyle. I ran across this post on social media last week and it triggered me. I have 4 boys aged 18, 16, 14, and 12. One day they will have kids…
9 reasons why staying social is vitally important as we age
Here are 9 reasons why staying social is vitally important as we age. Oh, let’s talk about the importance of staying social as you age! Imagine friendships as little rays of sunshine that keep your life’s garden blooming. It’s not just about having someone to chat with; staying social has some real-deal benefits that can…
Top 5 benefits of exercise for people over 55
What are the benefits of exercise? “I just hate exercise, and I hate that I hate exercise.” A patient recently told me when I was asking about how she was doing with her home exercises. We both shared a laugh. But then she said, “No but seriously, if I had just been better about exercising…
Tips to Achieve Your New Years Resolutions
The New Year is upon us…. are you ready to ring it in? 2021 will be here before you know it, and although this past month has been full of errands, sweet treats, and lounging around watching Christmas movies, it will all be over soon! Getting back to reality can stink. But, it can be…
3 Ways Your Friends Can Help You Stick To Your New Year Resolutions
We’re soon approaching the end of January, and by now, statistically speaking, a lot of us have already pushed aside the new year’s resolutions we made for 2019. Can you relate? Or are you still going strong? If your resolutions have come to a standstill, or even if you’re still going strong – I wanted…
Tips To Keep Active and Healthy
So, let’s talk about keeping you active, healthy, and full of energy this autumn. With those long summer days almost behind us, it’s easy to let the cooler temperatures prevent you from spending time outside… so it’s easy to stop exercising completely, and spend more time indoors doing things like watching TV, and sitting for…
How To Begin Your Fitness Journey
If you’re like me, you’re quickly beginning to feel the pressures that come with the month of January. December Is Gone And Now The Time Has Come To Focus On Those New Year Resolutions And, More Often Than Not, The Goal Is To Get Fit! Every year, I hear my patients talk about how they’ve…
Are People Prone to Injuries Around the Holidays?
Christmas is quickly approaching and soon the office holiday parties and social gatherings will commence. This usually involves lots of drinks, good food, desserts, and running additional errands to prep for out-of-town guests (I mean, have you seen Costco…). With all of these holiday celebrations, it can be tempting to put aside some of the…
