Using The Power Of Friendship To Stick To Your New Year Resolutions

Gym Friends

We’re soon approaching the end of January, and by now, statistically speaking, a lot of us have already pushed aside the new year’s resolutions we made for 2019. Can you relate? Or are you still going strong? If your resolutions have come to a standstill, or even if you’re still going strong – I wanted…

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Tips To Keep Active, Healthy, And Feeling Great This Season

So, let’s talk about keeping you active, healthy and full of energy this autumn. With those long summer days almost behind us, it’s easy to let the cooler temperatures prevent you from spending time outside… so it’s easy to stop exercising completely, and spend more time indoors doing things like watching TV, and sitting for…

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How To Begin Your Fitness Journey

Calendar

If you’re like me, you’re quickly beginning to feel the pressures that come with the month of January. December Is Gone And Now The Time Has Come To Focus On Those New Year Resolutions And, More Often Than Not, The Goal Is To Get Fit! Every year, I hear my patients talk about how they’ve…

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4 Tips to Help You Stick to Healthy Habits in the New Year

Healthy Food

Are you ready for the new year? 2018 will be here before you know it and although this past month has been full of errands, sweet treats and lots of lounging around, it will all be over soon! Going back to reality can stink, but it can be even worse if you end up falling…

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Why People Are More Prone to Injuries Around the Holidays

Beer and Water

Christmas is quickly approaching and soon the office holiday parties and social gatherings will commence.This usually involves lots of drinks, good food, desserts and running additional errands to prep for out of town house guests (I mean, have you seen Costco…). With all of these holiday celebrations, it can be tempting to put aside some…

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