Is Therapeutic Yoga the Solution to Your Low Back Pain

Therapeutic Yoga

Yoga has risen in popularity over the past few decades in the US, to become a staple in the fitness industry. More recently, the trend has been incorporating yoga into the physical therapy model as it can benefit patient mobility and strength. To get even more specific, there has been more interest in using yoga…

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Yoga at Home? No way.

Yoga at Home

I often hear from people that they think yoga could be beneficial for them, but they just don’t know where to start. Other comments include “I’m not flexible enough”, “I can’t afford to go to a fancy studio”, or “I’ll just do some stretches at home to improve my flexibility since that’s what yoga is…

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Easy Yoga Stretches

Yoga Stretches

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The BIG Reason Why Back Pain KEEPS Occurring…

Exercising

Recently, I reached out to my patients to inquire about what their biggest health challenge is that they are currently facing. I have taken the time to review the answers with great care. And here are two of the many responses I received : “Nick… How do you continue to try and stay fit (gym,…

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The Health Benefits of YOU doing YOGA…

Yoga

Somehow I missed it… I have committed to traveling to attend seminars on business and professional development and one of the seminars I attend regularly has a yoga instructor lead a class in the morning with some of the attendees. I figured I would give it a try… Before the explanation and Yoga insight, a…

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