Using the Power of Friendship to Stick to Your New Year’s Resolutions

Friends Exercise

We’re now approaching the middle of January and by now, statistically speaking, a lot of us have already pushed aside the new year’s resolutions we made for 2020. Can you relate? Or are you still going strong? If your resolutions have come to a standstill, or even if you’re still going strong, we want to…

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How to Begin Your Fitness Journey

Exercise Goals

These extra pounds could even be contributing to any back pain, knee pain, hip pain, etc. They want to begin exercising, but state “I’ve tried working out in the past, but quickly injured myself as a result”. We hear the hesitance in their voice, understandably so, and ultimately the question becomes what, where and how…

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Using The Power Of Friendship To Stick To Your New Year Resolutions

Gym Friends

We’re soon approaching the end of January, and by now, statistically speaking, a lot of us have already pushed aside the new year’s resolutions we made for 2019. Can you relate? Or are you still going strong? If your resolutions have come to a standstill, or even if you’re still going strong – I wanted…

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Strengthening The Arch of Your Foot

Foot Arch

Why Strengthen the Foot Arch? Strengthening the arch has shown great results in overall improved foot support and helps in decreasing foot fatigue. Today, we will be discussing the most effective method to strengthen the arch of the foot in order to avoid future injury and chronic issues. After all, the feet are responsible for…

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How to Avoid Plantar Fasciitis and Shin Splints

Ankle Pain

Lately on my way to and from work, I’ve been seeing lots of people running outside while the weather in Arizona is still enjoyable. How great is that! It’s never too early to start prepping for that 5k, half marathon or marathon or even just running because you love to do so. But what I’m…

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How to Avoid an Ankle Sprain

Ankle Sprain

Now that February has officially started and many of you are continuing on your fitness journey, I want to focus in on a question that I tend to get a lot from my patients who love running, especially on the treadmill: “Nick, Can You Provide Me With Any Tips For Recovering From An Ankle Sprain…

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Why Knee Pain Gets Worse While Exercising

Exercise

With Spring and Summer quickly approaching, it’s no surprise when I get an influx of new patients at my clinic with complaints about knee pain around this time of year. Why? Most people tend to take up a more active lifestyle in order to prepare for the upcoming seasons. Those who are new to working…

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The Importance Of Being Kind To Your Knees

Knee Care

As we get older, it seems like the goal of keeping our bodies active, mobile and pain free becomes more and more important. But with all of the effort that we put into maintaining this goal, there’s one part that is often overlooked and ignored for far too long. Our Knees… I have noticed that…

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Is Walking Bad For My Knees?

Have you ever experienced knee pain? It can slow you down, irritate you as you walk up and down the stairs, cause you pain when you bend down and ultimately leave you frustrated and wondering if it’s ever going to wear off. If you’ve experienced any of this, you’re not alone. Knee pain is one…

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How To Begin Your Fitness Journey

Calendar

If you’re like me, you’re quickly beginning to feel the pressures that come with the month of January. December Is Gone And Now The Time Has Come To Focus On Those New Year Resolutions And, More Often Than Not, The Goal Is To Get Fit! Every year, I hear my patients talk about how they’ve…

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