Why Knee Pain Gets Worse When You Exercise and How to Ease it

Knee Pain

I got this question sent to me yesterday by a concerned reader of my knee report… ===== “Hey Nick, I’ve been suffering with a pain in my right knee now for a few weeks. What I can’t put my finger on is what started it in the first place, what’s even more confusing is that…

Continue Reading →

Tendonitis: How Resting Will Make It Worse

Tendonitis

Let’s get started on this weeks topic…. Tendonitis. I’ve had a few cases of tendonitis this past month and they’ve got three things in common… There’s a weakness in the muscle or one of the surrounding muscles, lots of tension and overuse. All of these affect each other and one will cause the other to…

Continue Reading →