Shoulder Pain: 3 Things That Surprisingly DON’T Help Ease It

Shoulder Pain

Are you currently suffering from shoulder pain? It’s one of the greatest mysteries of being 50+; the sudden onset of shoulder pain and stiffness that often creeps up without any warning or explanation. Sometimes it just happens! I’ve had a number of patients come to see us, saying things like… “I just woke up one…

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How Your Lifestyle Could Be Making Your Shoulder Pain Worse (and How to Ease it)

Shoulder Pain

Often it can be hard to see what you’re doing wrong in your habits because, well, it’s your lifestyle. Your daily routine is so uniform to you that it can become second nature to read before bed, play on your tablet, or go for that golf game on Saturday morning. What if I told you…

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Easy Ways to Ease Shoulder Pain That Keeps You Up Late at Night

Shoulder Pain

Let’s talk about shoulder pain… the one thing that gets on most people’s nerves because they don’t know what to do about it. They think it’s just something they have to get on with day in and day out… Meet Suzie for example… (click here to read more about her story and see her video)…

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Plantar Fasciitis: How to Limit it and Avoid Other Foot/Ankle Injuries or Pain

Plantar Fasciitis

Luckily, plantar fasciitis is MUCH easier to explain than it is to pronounce. Plantar Fasciitis is an injury characterized by a very sharp ‘pinprick’ like pain coming from underneath the foot. It can come from too much running, having a long term Achilles tendon issue that wasn’t attended to, from wearing shoes that are too…

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How to Ease Ankle Pain as Soon as it Strikes, and Return to Exercise Safely

Ankle Pain

Sometimes it happens… You’re out on a run, enjoying the pace. You finally feel like you can run a little farther than you did last time, then all of a sudden- OUCH! Something in your ankle doesn’t feel quite right… So you slow down, give it a stretch, and give running another attempt, but nope!…

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6 Shoe Mistakes That Could be Causing Your Foot Pain

Shoe Mistakes

If you’ve ever hobbled off the dance floor at a wedding with your heels in hand, or ever found yourself looking forward to the moment you go home after a long day spent in meetings, so that you can slip your work shoes off- you’ll know that shoes can easily cause foot pain. This holds…

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5 Steps to Properly Recover From an Ankle Injury

Ankle Injury Recovery

Most people have twisted their ankle in some way at this point in their life. Whether it be stepping off of a sidewalk wrong, stepping incorrectly in high heels, or even playing your favorite sport, the sharp pain that comes with twisting your ankle inwards can be pretty hard to forget. When dealing with a…

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One of the Best Ways to Keep Fit Without Going to the Gym

Jogging

Since it’s going to be a ‘springtime’ soon, something we hear a lot of people who visit our clinic talk about is wanting to be healthier. But one thing that is holding them back is that they’re either: Not sure where to start or what activity to do Or They think that they have to…

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Dread the Scales? There’s a Better Way to Measure Your Health

Scales

In January, we’re often overloaded with so many weight loss messages, that even the most confident of us can feel under pressure to lose weight… And those of us who may not even need to shed a few pounds, begin to question if they should try to or not. So a lot of us end…

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Using the Power of Friendship to Stick to Your New Year’s Resolutions

Friends Exercise

We’re now approaching the middle of January and by now, statistically speaking, a lot of us have already pushed aside the new year’s resolutions we made for 2020. Can you relate? Or are you still going strong? If your resolutions have come to a standstill, or even if you’re still going strong, we want to…

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