What Do You Do When You Pull A Muscle?

Rice Method

Have you ever pulled a muscle? Chances are you have. And when you do, don’t you know it! When you pull one the pain can range from mild, like a minor neck strain you get from turning your head the wrong way, to very severe, such as a lower back injury that leaves you unable…

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Why Your Ankle Pain Keeps Coming Back And How To Ease It

Foot and Ankle Pain

Here’s my latest post on why your ankle pain keeps coming back and how to ease it The Achilles tendon sits at the back of your heel and is also the thickest tendon in your body. A lot of the time if someone asks about ankle pain, it tends to be related to this tendon.…

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After An Injury, Do I Run… Or Rest?

Run or Rest

I see many people not giving themselves the best chance of staying active and healthy, simply because they don’t receive the best advice – and that’s unfortunate. So I’d like to take a moment to address a question that is commonly asked of me; One that I think is vitally important to make understood. ===…

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Plantar Fasciitis: How to Limit it and Avoid Other Ankle Injuries or Pain…

Plantar Fasciitis

Plantar fasciitis is much easier to explain than it is to pronounce. So I’ll try my best: It’s basically an injury which you’d recognize from a very sharp ‘pin prick’ like pain underneath your foot. It can come from too much running, having a long term problem with an Achilles tendon that wasn’t properly fixed,…

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Sports Injuries: Why “Exercises” Don’t Always Work… And How To Make Sure The Ones You’re Doing, Are!

Exercise

Let’s talk… About why MOST exercises NEVER work. (Like the person injured and doing them, hopes). This is largely because they are being done at the wrong time, for the wrong reason and in the wrong order. There’s a myth out there that anytime a person gets injured, it’s all about just doing “some exercises”.…

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Is 100% Recovery Ever Possible?

Ankle Pain

Nick here again and I’d like to talk to you about recovery… The more health conscious that we get as a nation, the more this question pops up in my clinic: “Will I return to 100% and be able to do everything that I used to be able to do, again?” The answer to this,…

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Sports Injuries: To heat, or not to heat

Heat or Ice

Today I want to talk to you about… Ice or heat? This is something I get lots of questions about when it comes to an injury and what works best. Most people know that applying ice or heat to an injury can help to speed up recovery. However, in my experience, many people don’t know…

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