Should I Exercise with Bone-On-Bone Knee Pain? Your Questions Answered!

Have you been told your knee(s) are bone-on-bone causing knee pain and there’s nothing you can do to fix it?   I’ve heard that before.  Bone-on-bone knee pain is common and scary.   Recently, a patient clicked on our Facebook ad for looking for treatment for her knee pain. It has been going on for years…

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Is Running in the Cold Benefical?

Running

We’re going to guess that you’re reading this article because you enjoy running (or know someone who does)… Or you’ve read the title and thought it sounds crazy – what could possibly be good about running in the cold, right? We’re not going to pretend that we ‘enjoy’ stepping outside on a fresh cold morning…

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How to Ease Ankle Pain as Soon as it Strikes

Ankle Pain

Sometimes it happens… You’re out on a run, enjoying the pace. You finally feel like you can run a little farther than you did last time, then all of a sudden- OUCH! Something in your ankle doesn’t feel quite right… So you slow down, give it a stretch, and give running another attempt, but nope!…

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These Shoe Mistakes Could Be Causing you foot Pain

Shoe Mistakes

If you’ve ever hobbled off the dance floor at a wedding with your heels in hand, or ever found yourself looking forward to the moment you go home after a long day spent in meetings, so that you can slip your work shoes off- you’ll know that shoes can easily cause foot pain. This holds…

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5 Reasons Why Running When It’s Cold Is Good For You

Winter Running

We’re going to guess that you’re reading this article because you enjoy running (or know someone who does)… Or you’ve read the title and thought it sounds crazy – what could possibly be good about running in the cold, right? We’re not going to pretend that we ‘enjoy’ stepping outside on a fresh cold morning…

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Piriformis Syndrome: A Pain in the Butt

Hip Surgery

Piriformis Syndrome Causing You To Sacrifice Your Independence As You Age? This is an important question that we begin to ask ourselves when we start to hurt and ache in the hip and glute area with sitting or walking. When a patient comes to our clinic for an evaluation for their hip pain, we like…

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How Do I Get Back To Exercising After An Injury?

Ankle Injury

I see many people not giving themselves the best chance of staying active and healthy, simply because they don’t receive the best advice – and that’s unfortunate. So I’d like to take a moment to address a question that is commonly asked of me; One that I think is vitally important to make understood. ===…

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Don’t Make these 6 Common Shoe Mistakes

Shoe Mistakes

If you’ve ever hobbled off the dance floor at a wedding with your heels in hand, or ever found yourself looking forward to the moment you go home after a long day spent in meetings so that you can slip your work shoes off- you’ll know that shoes can easily cause foot pain. This holds…

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How To Ease Ankle Pain

Running Pain

Sometimes it happens… You’re out on a run, enjoying the pace, you finally feel like you’ve got it in you to run a little further than you did last time, then all of a sudden OUCH! Something in your ankle doesn’t feel quite right… So you slow down, give it a stretch and give running…

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Quick And Simple Tips To Make Running Easier

Running

The summer is upon us and “race season” is coming to a close. While there are still several great 5k runs and activities to do, many runners use the summer to either taper down a little or start training for marathons in the fall. If you are one of these “runners” or are thinking you…

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