13 Ways To Relieve Ache and Pain
What can you do when you feel ache and pain in your body? Over my 13-year career as a PT, treating thousands of patients over the age of 50, you can imagine how many conversations I’ve had with patients about their aches and pain. One conversation that comes up very regularly is when a…
Don’t get Caught in Tendon-Confusion! The Difference Between Tendonitis and Tendonosis Explained
Many have either suffered from tendinitis or at least heard of it. But have you ever heard of TENDINOSIS? If you’ve ever suffered from tendonitis – then you know that it can last anywhere from a few weeks to several months! What is the difference between Tendonitis and Tendonosis? Tendonitis is an acute, short-term, inflammatory…
Should I Exercise with Bone-On-Bone Knee Pain? Your Questions Answered!
Have you been told your knee(s) are bone-on-bone causing knee pain and there’s nothing you can do to fix it? I’ve heard that before. Bone-on-bone knee pain is common and scary. Recently, a patient clicked on our Facebook ad for looking for treatment for her knee pain. It has been going on for years…
The Best Exercise To Stay Healthy?
Since it’s going to be a ‘springtime’ soon, something we hear a lot of people who visit our clinic talk about is wanting to stay healthy. But one thing that is holding them back is that they’re either: Not sure where to start or what activity to do Or They think that they have to…
5 Reasons Why Running When It’s Cold Is Good For You
We’re going to guess that you’re reading this article because you enjoy running (or know someone who does)… Or you’ve read the title and thought it sounds crazy – what could possibly be good about running in the cold, right? We’re not going to pretend that we ‘enjoy’ stepping outside on a fresh cold morning…
One Of The Best Ways To Keep Fit Without The Gym
If you’re 50+ and want a fun way to keep active and healthy without having to face a gym, read on… Since it’s going to be ‘Spring time’ soon, something I hear a lot of people who visit my clinic talk about is wanting to be healthier – but one thing that holds them back…
