3 Things To Know About Knee Pain

Knee Pain

The other day I was on the phone with one of our regular patients, Robert… He’s aged 62 from Peoria, and said… “I was making the most of the weekend by visiting Sedona and walking around Baldwin Trail. I was fine when I got home, but then in the morning when I woke up, my…

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How Do You Deal With A Physical Injury?

Run or Rest

I see many people not giving themselves the best chance of staying active and healthy, simply because they don’t receive the best advice – and that’s unfortunate. So I’d like to take a moment to address a question that is commonly asked of me; One that I think is vitally important to make understood. ===…

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Knee Pain: 3 Things That Do Not Help

Knee Pain

A patient walked into my clinic last week, limping with knee pain, asking: “I’ve had this knee pain for a few weeks now, and I’m not sure what I’ve done to it. I’ve tried taking some pain killers and it hasn’t helped”. I was trying to rest it so that it wouldn’t hurt, but whenever…

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Shoulder Pain: 3 Things That Surprisingly DON’T Help Ease It

Shoulder Pain

Are you currently suffering with, or have suffered shoulder pain before?… It’s one of the greatest mysteries of being 50+: the sudden onset of shoulder pain and stiffness that often creeps up on people with no warning and no explanation. Sometimes it just happens. I’ve had a number of patients come to see me and…

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What is Tennis Elbow Caused By?

Tennis Elbow Keyboard

Although the term tennis elbow clearly originated from people hitting tennis balls around, the condition should be termed “computer elbow” at this point. These days, it’s more commonly caused by computer usage. Tennis elbow would best be described as a repetitive strain injury, which is ultimately induced by repetitive motions, leading to chronic exhaustion of…

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