5 Effective Exercises For A Better Brain Function

brain exercises

Can you really stop your memory from deteriorating? What exercise can you do to have better brain function even at over 50? “Who was I just telling this to… oh it will come to me later.” I love to hear stories my patients share with me throughout the day.  At some point during our conversation,…

Continue Reading →

9 reasons why staying social is vitally important as we age

staying social

Here are 9 reasons why staying social is vitally important as we age. Oh, let’s talk about the importance of staying social as you age! Imagine friendships as little rays of sunshine that keep your life’s garden blooming. It’s not just about having someone to chat with; staying social has some real-deal benefits that can…

Continue Reading →

How Physical Activities Impact Your Brain Function

Brain Function

We have all heard the recommendation of 150 minutes of moderate physical activity per week, based on the U.S. Department of Health and Human Services. Some of us may reach that two and a half hours worth throughout the week. While some of us struggle to get that time in. No matter where you fall…

Continue Reading →