Tips to Help You Achieve Healthy Habits in the New Year

Healthy New Year

The New Year is upon us…. are you ready to ring it in? 2020 will be here before you know it, and although this past month has been full of errands, sweet treats, and lounging around watching Christmas movies, it will all be over soon! Getting back to reality can stink. But, it can be…

Continue Reading →

5 Tips to Stay Healthy This Christmas

December is almost over! Which means… Mariah Carey is following you everywhere you go, it’s acceptable to eat chocolate for breakfast, and there’s an endless supply of peppermint lattes everywhere you look, leftover from Christmas. Without a doubt, the holiday season is a blast. But if we’re being honest, it’s also a time of stress…

Continue Reading →

Traveling During The Holidays?

Flight Check in

Traveling during the holidays can, without a doubt, be dreadful. Some people even miss out on seeing their families over the holidays because they just can’t stomach the thought of sitting down for the entire flight or car ride. Here at PPT, we’ve met many people who have traveled to another state, either by car…

Continue Reading →

Tips to Keep Active, Healthy, and Feeling Great This Season

Bike Ride

Let’s talk about keeping you active, healthy and full of energy this fall. With those long summer days nearly behind us, it can be easy to forget the benefits of getting outside when we should let the cooler temperatures allow us to spend time outside… People tend to stop exercising completely and spend more time…

Continue Reading →

Ways To Overcome Workout Inconsistency

If you are like me, this time that we are in has thrown my schedules, especially my workout routines, for a loop. I am an early morning-go getter who likes to beat the crowds at the gym by starting my workouts around 5 AM. These workouts would start my day off right with increased energy…

Continue Reading →

Benefits of Working Out at Home

Home Workouts

Have you found yourself spending more time at home recently? With recent guidelines mandating to stay indoors as much as possible for the foreseeable future, along with closures of most fitness classes and gyms, it is easy to become a little lost as far as how to continue your health and wellness journey. Whether you…

Continue Reading →

Telehealth: Current and Future Benefits


What is telehealth and why are we hearing so much about it now? Telehealth is the use of electronic communication to provide healthcare services from remote locations. This has been around for quite a while and some of you may even have utilized these services with your physician or other healthcare professional in the past.…

Continue Reading →

Flattening the Curve: A Success Story


Springtime is here and the weather is finally perfect for all your outdoor activities. Everyone should be outside in the sunshine, but instead, we are staying inside our homes and practicing social distancing. Coronavirus 2019 or Covid-19 has many of us stressed out and unsure of how to cope with the recommendations to help flatten…

Continue Reading →

Dread the Scales? There’s a Better Way to Measure Your Health


In January, we’re often overloaded with so many weight loss messages, that even the most confident of us can feel under pressure to lose weight… And those of us who may not even need to shed a few pounds, begin to question if they should try to or not. So a lot of us end…

Continue Reading →

Using the Power of Friendship to Stick to Your New Year’s Resolutions

Friends Exercise

We’re now approaching the middle of January and by now, statistically speaking, a lot of us have already pushed aside the new year’s resolutions we made for 2020. Can you relate? Or are you still going strong? If your resolutions have come to a standstill, or even if you’re still going strong, we want to…

Continue Reading →

Page 1 of 4