Learn How to Overcome Hip Pain, Arthritis, and Hip Bursitis with Absolutely Proven Treatment Options

Hip bursitis

Hip pain can significantly impact daily activities and quality of life. Understanding the causes of hip pain, such as arthritis and hip bursitis, as well as available treatment options, can help individuals find relief and regain their mobility. In this article, we will explore the causes of hip pain, differentiate between arthritis and hip bursitis,…

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5 Must-Take Supplements If You’re Over 40 & Looking To More Life From Your Next Few Decades

Top 5 Supplements

Understanding the Significance of Supplements As we navigate life’s journey, prioritizing our health becomes increasingly vital, especially in the 40-60 age range. Strong bones, flexible joints, and overall vitality are crucial for a fulfilling, active lifestyle. While modern medicine has its place, nutrition and supplementation play an undeniable role. Recognizing the importance of supplements is…

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Regenerative Therapy: Explore the Top 5 Benefits of Our Services

regenerative

Unlock the transformative benefits of our advanced regenerative services.  Last November 17th 2023, we had our Patient Appreciation Event where we gave out free trial treatments of shockwave, EMTT, Red Light, PEMF, and assisted stretch. The only way to know if these treatments are right for them is to give them a try. If you’ve…

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What is red light therapy best used for?

red light therapy

Red Light Therapy: A Ray of Hope for Muscle and Joint Pain? I was first introduced to red light therapy when I was a student athletic trainer at BYU for their men’s volleyball team back in 2005, nearly 20 years ago. It was a hand held device that we were supposed to hold over the…

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Regain Independence and Improve balance As You Age

balance

Research shows that the right exercises can help sedentary folks dramatically improve their strength and balance at any age or ability level.   I’m excited to share a truly inspiring story of one of our valued clients, Chuck, who has made remarkable progress on his path to better balance, health and well-being through our Preferred…

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13 Ways To Relieve Ache and Pain

pain

What can you do when you feel ache and pain in your body?   Over my 13-year career as a PT, treating thousands of patients over the age of 50, you can imagine how many conversations I’ve had with patients about their aches and pain.  One conversation that comes up very regularly is when a…

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Hit The Trails With Confidence: Hiking Strategies For Foot And Ankle Pain

Woman Hiking In Arizona

Love hiking and getting outdoors in beautiful surroundings, but have to deal with the nagging, relentless companion known as chronic foot and ankle pain? I feel your pain – both literally and figuratively. But here’s the thing: you’re not alone, and there’s hope. I want to share some insights on natural pain relief for sore…

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5 Effective Exercises For A Better Brain Function

brain exercises

Can you really stop your memory from deteriorating? What exercise can you do to have better brain function even at over 50? “Who was I just telling this to… oh it will come to me later.” I love to hear stories my patients share with me throughout the day.  At some point during our conversation,…

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How To Identify Age-related Aches And Pains?

aches and pains

How to know if your aches and pains are age-related or not. Is it just because I am getting old? Nearly every patient I see over the age of 55 with chronic joint pain will ask me “Is there anything you can do for (this injury), or is it just me getting old?” While it…

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How The 3 Common Myths About Exercise And The Elderly Affect Quality Life

exercise and the elderly

There are several commonly held myths and misconceptions about exercise and the elderly that can hinder progress and discourage individuals from pursuing a healthier lifestyle. I ran across this post on social media last week and it triggered me. I have 4 boys aged 18, 16, 14, and 12. One day they will have kids…

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