5 Everyday Movements That Cause Hip Pain (And What to Do Instead)
5 Everyday Movements That Cause Hip Pain (And What to Do Instead) Hip pain is one of the most common complaints we see in adults over 50. But did you know that your daily routine could be making it worse? In this post, we’ll explore the 5 most common movements that cause hip pain, how…
Ultimate Hip Health Tips for Lifelong Mobility
Ultimate Hip Health Tips for Lifelong MobilityUltimate Hip Health Tips for Lifelong Mobility Can you imagine struggling with simple movements like walking or standing up, feeling stiff and limited by hip pain? It’s probably the last thing you’d want, right? Yet, many of us don’t realize just how essential hip health is until discomfort starts…
Learn How to Overcome Hip Pain, Arthritis, and Hip Bursitis with Absolutely Proven Treatment Options
Hip pain can significantly impact daily activities and quality of life. Understanding the causes of hip pain, such as arthritis and hip bursitis, as well as available treatment options, can help individuals find relief and regain their mobility. In this article, we will explore the causes of hip pain, differentiate between arthritis and hip bursitis,…
Combined Therapy: An Effective Approach For Accelerated Recovery
My mission in opening Preferred Physical Therapy was to help people make better decisions about their health so they can have joy in their journey by avoiding a reliance on pills, injections, and avoiding surgery. To do this, I’ve been dedicated to learning the techniques and skills necessary as a physical therapist to give my…
Hip Pain Radiating Down The Front Of Your Leg? Here Are 3 Common Causes
Hip pain can be debilitating, making it hard to move around and complete everyday tasks. This hip pain can be even more discouraging when it extends down the front of your leg. However, understanding the possible causes of hip pain that radiates down the front of your leg can help you find the right treatment…
3 Reasons Your Chronic Hip Pain is Not Going Away
Chronic Hip pain is not nearly as common as knee or back pain, but it still impacts much of the population and it can be quite debilitating – especially when it doesn’t go away. People routinely report hip pain in the side of their hip and in their groin. They may even complain that it…
Are You Suffering From Stiff Hips? Why Stretching it isn’t Helping.
We just finished treatment with “Sarah”, a busy mom in her early 40s working full time and raising 3 kids with her husband. She was complaining about stiffness in her hips getting in the way of her ability to run, do her workouts at the gym, and (she said with a quiet voice) be intimate…
Don’t get Caught in Tendon-Confusion! The Difference Between Tendonitis and Tendonosis Explained
Many have either suffered from tendinitis or at least heard of it. But have you ever heard of TENDINOSIS? If you’ve ever suffered from tendonitis – then you know that it can last anywhere from a few weeks to several months! What is the difference between Tendonitis and Tendonosis? Tendonitis is an acute, short-term, inflammatory…
Sciatica Symptoms In Leg
We’ve been seeing lots of patients at our clinic Preferred Physical Therapy in Arizona with extreme back pain caused by sciatica, with pain shooting down the back of their legs. Check out this new low back pain program that you can complete from the comfort of your own home. Low Back Pain Elimination Course. Do…
Protect Your Joints From weather
There’s no denying that it’s officially winter here in the southwest with this cold weather we’ve been having the last couple of weeks. And because of this drop in temperature, we’ve had a lot more people struggling with aches and pains in their joints. Have you been feeling the cold in your bones too? If…
