Easy Ways to Ease Shoulder Pain That Keeps You Up Late at Night

Shoulder Pain

Let’s talk about shoulder pain… the one thing that gets on most people’s nerves because they don’t know what to do about it. They think it’s just something they have to get on with day in and day out… Meet Suzie for example… (click here to read more about her story and see her video)…

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Easing Everyday Stiffness: What Your Body Wants You To Do!

Swimming

I can’t stress enough the importance of a cool down and how it stops you feeling stiff in the morning. Even for people who don’t do sports, feeling stiff in the mornings can be a problem. A client last week asked: “Nick, do you have any advice for someone like me who is just incredibly…

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