Why do I have shoulder pain at night?

Shoulder Pain

Let’s talk about shoulder pain… the one thing that gets on most people’s nerves because they don’t know what to do about it. They think it’s just something they have to get on with day in and day out… Suzie is a fellow physical therapist and long-time family friend. She works with kids at school…

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Piriformis Syndrome: A Pain in the Butt

Hip Surgery

Piriformis Syndrome Causing You To Sacrifice Your Independence As You Age? This is an important question that we begin to ask ourselves when we start to hurt and ache in the hip and glute area with sitting or walking. When a patient comes to our clinic for an evaluation for their hip pain, we like…

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Easing Everyday Stiffness: What Your Body Wants You To Do!


I can’t stress enough the importance of a cool down and how it stops you feeling stiff in the morning. Even for people who don’t do sports, feeling stiff in the mornings can be a problem. A client last week asked: “Nick, do you have any advice for someone like me who is just incredibly…

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