Regain Independence and Improve balance As You Age
Research shows that the right exercises can help sedentary folks dramatically improve their strength and balance at any age or ability level. I’m excited to share a truly inspiring story of one of our valued clients, Chuck, who has made remarkable progress on his path to better balance, health and well-being through our Preferred…
13 Ways To Relieve Ache and Pain
What can you do when you feel ache and pain in your body? Over my 13-year career as a PT, treating thousands of patients over the age of 50, you can imagine how many conversations I’ve had with patients about their aches and pain. One conversation that comes up very regularly is when a…
Hit The Trails With Confidence: Hiking Strategies For Foot And Ankle Pain
Love hiking and getting outdoors in beautiful surroundings, but have to deal with the nagging, relentless companion known as chronic foot and ankle pain? I feel your pain – both literally and figuratively. But here’s the thing: you’re not alone, and there’s hope. I want to share some insights on natural pain relief for sore…
5 Effective Exercises For A Better Brain Function
Can you really stop your memory from deteriorating? What exercise can you do to have better brain function even at over 50? “Who was I just telling this to… oh it will come to me later.” I love to hear stories my patients share with me throughout the day. At some point during our conversation,…
How The 3 Common Myths About Exercise And The Elderly Affect Quality Life
There are several commonly held myths and misconceptions about exercise and the elderly that can hinder progress and discourage individuals from pursuing a healthier lifestyle. I ran across this post on social media last week and it triggered me. I have 4 boys aged 18, 16, 14, and 12. One day they will have kids…
Why is exercise worth it?
One obstacle a lot of older adults face as they consider starting exercise programs is wondering whether or not is exercise worth it. Wondering if putting in all the work at the possibility of getting stronger will even make a difference or said differently, “Is the juice worth the squeeze?” Because it’s a lot…
How much exercise do I need?
How Much Exercise Do You Really Need? I recently spoke to a 62-year-old woman who came in to see me because she had pain in both shoulders that was getting increasingly worse over the past 2 years. She tried some stretches but still got her low-grade ache at night. It was one of those pains…
Top 5 benefits of exercise for people over 55
What are the benefits of exercise? “I just hate exercise, and I hate that I hate exercise.” A patient recently told me when I was asking about how she was doing with her home exercises. We both shared a laugh. But then she said, “No but seriously, if I had just been better about exercising…
How Much Exercise Do Older Adults Need: Essential Exercise Recommendations for Older Adults
In my line of work as a physical therapist specializing in exercises for older adults to help individuals over 40 stay active and independent, I often come across stories that highlight the importance of maintaining our physical health. Recently, I had the pleasure of speaking with a 62-year-old woman who sought my help due to…
How to Relieve Lower Back Pain Fast Without Relying On Painkillers
Planning a trip or some fun activities with the family this summer but worried your lower back pain might raise its ugly head at the worst possible time? At Preferred Physical Therapy, we see this all the time, but what is surprising is how long people will live with pain or fear, no matter how…
