3 Most Common Reasons Your Knees Hurt

Knee Pain

Spring is officially here and it’s around this time that a lot of folks who set out to start running or exercising again at the New Year are starting to complain of knee pain. If you’re over the age of 40 – one of the most common questions I get is… Is running bad for…

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How to Know When You’re Wasting Money On knee Pain Treatments

Knee Surgery

Did you know almost 40% of the U.S. population over the age of 45 suffers from some degree of knee osteoarthritis and that knee pain is one of the leading causes of disability? It’s also something we treat daily in our clinic. Not all knee pain is the same nor do people respond to the…

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Tips To Ease Aches & Protect Your Joints From Damage This Winter

Winter Aches and Pains

There’s no denying that it’s officially winter here in the southwest with this cold weather we’ve been having the last couple of weeks. And because of this drop in temperature, we’ve had a lot more people struggling with aches and pain reaching out to us for help. Have you been feeling the cold in your…

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How To Keep Exercising with Arthritic Hips & Knees

Bike Ride

One of the biggest health mistakes that people make during this time (while the gyms and fitness centers are closed) is to think that walking or jogging is the only way to exercise while enjoying the fresh air. Yet, the health benefits of doing something like cycling are endless. Cycling regularly can help improve physical…

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What If Your Knee Pain is Caused by Your Ankles? And Back Pain From Your Hips…

Pain Connections

Are you ignoring that pain when you walk? When you get out of bed and continue to go about your day? At Preferred Physical Therapy we help people with lower back pain, neck pain, shoulder, and knee pain daily… and it’s safe to say that imbalances or “asymmetries” in the body are the number one…

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What If Your Knee Pain is Caused by Your Ankles? And Back Pain From Your Hips…

Body Aches

Feel pain when you walk, get out of bed, exercise and go about your day? Something could be out of balance (and it’s probably not what you think!) At Preferred Physical Therapy we help people daily with lower back pain, neck pain, shoulder, and knee pain… and it’s safe to say that imbalances or asymmetries…

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3 Things To Know About “Knee Pain” After An Active Weekend…

Knee Pain

The other day I was on the phone with one of our regular patients, Robert… He’s aged 62 from Peoria, and said… “I was making the most of the weekend by visiting Sedona and walking around Baldwin Trail. I was fine when I got home, but then in the morning when I woke up, my…

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“Can Knee Replacement Surgery Be Avoided?”

Knee Care

Most people think that when they get Knee Pain, it’ll eventually “ease off” and go away on its own. That they’ll wake up one morning and like “magic”, Knee Pain will be a thing of the past… But then 6 months later you’re still living with the discomfort of knee pain – often even worse…

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7 Ways Life Could Be A Lot Better Living Without Chronic Joint Pain

Chronic Joint Pain

Without any, or even just with less, chronic joint pain you could do any, all, or some of these: …And honestly, I could go on! Living With Chronic Joint Pain is Terrible. And people come to us on a daily basis asking what can be done to help find relief from long lasting problems such…

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What To Do To Keep Up With Exercise- Even If You’re Having Problems With Arthritic Hips And Knees

Cycling

One of the biggest health mistakes that people make during these cooler fall months is to think that walking or jogging is the only way to exercise while enjoying the fresh air. Yet, the health benefits of doing something like cycling are endless. Cycling regularly can help improve physical fitness, ease stress (due to the…

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