The Role of Diet and Nutrition in Shoulder Health

Shoulder Health

When it comes to shoulder health, we often think about exercises, physical therapy, and rest. But did you know that what you eat can play a significant role in reducing inflammation and supporting your shoulder’s well-being? Let’s dive into how certain foods can aid in your shoulder health and provide some meal suggestions to get…

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Tips to Achieve Your New Years Resolutions

Healthy New Year

The New Year is upon us…. are you ready to ring it in? 2021 will be here before you know it, and although this past month has been full of errands, sweet treats, and lounging around watching Christmas movies, it will all be over soon! Getting back to reality can stink. But, it can be…

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5 Tips to Stay Healthy This Christmas

December is almost over! Which means… Mariah Carey is following you everywhere you go, it’s acceptable to eat chocolate for breakfast, and there’s an endless supply of peppermint lattes everywhere you look, leftover from Christmas. Without a doubt, the holiday season is a blast. But if we’re being honest, it’s also a time of stress…

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Ways to Stay Active in the Fall

Bike Ride

You should strive to keep an active lifestyle. With those long summer days nearly behind us, it can be easy to forget the benefits of getting outside. People tend to stop exercising and spend more time indoors doing things like watching TV and sitting for long periods of time. But let’s be honest, we all…

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4 Tips to Help You Stick to Healthy Habits

New Year Goals

Are you ready to ring in the new year? 2022 will be here before you know it, and although this past month has been full of errands, sweet treats, and lounging around watching Christmas movies, it will all be over soon! Getting back to reality can stink. But, it can be even worse if you…

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How To Stay Healthy This Christmas

Feet Up

December is almost over! Which means… Mariah Carey is following you everywhere you go, it’s acceptable to eat chocolate for breakfast and there’s an endless supply of peppermint lattes everywhere you look. Without a doubt, the holiday season is a blast. But if we’re being honest, it’s also a time of stress and excess. You’re…

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Ease Aches & Protect Your Joints From Damage This Winter

Winter Aches

There’s no denying that it’s officially winter here in the Southwest with this cold weather we’ve been having the last couple of weeks. And because of this drop in temperature, we’ve had a lot more people struggling with aches and pain reaching out to us for help. Have you been feeling the cold in your…

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Tips to Keep Active, Healthy, and Feeling Great

Autumn Walk

With those long summer days nearly behind us, it can be easy to forget the benefits of getting outside when we should let the cooler temperatures allow us to spend time outside… People tend to stop exercising completely and spend more time indoors doing things like watching TV and sitting for long periods of time.…

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Can Knee Replacement Surgery be Avoided?

Knee Care

Most people think that when they get Knee Pain, it’ll eventually “ease off” and go away on its own. That they’ll wake up one morning and like “magic”, Knee Pain will be a thing of the past… But then 6 months later you’re still living with the discomfort of knee pain. Often even worse than…

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Simple Ways To Keep Your Memory Sharp

Memory Loss

One of the things we worry about most as we get older is our memory, and the thought of it gradually gets worse. How do I know this? Because, a lot of people we see in my clinic are aged 50+, and it’s one of the most common conversations we hear before people step into…

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