Essential Golf Stretching Exercises for Active Adults
As the holiday season approaches, the allure of the outdoors becomes irresistible. Golf courses beckon, hiking trails call out, and playing with the grandkids in the backyard transforms into a daily delight. Yet, for many active adults, this idyllic vision is clouded by the reality of limited mobility or tight muscles. It’s not just about…
Are You Suffering From Stiff Hips? Why Stretching it isn’t Helping.
We just finished treatment with “Sarah”, a busy mom in her early 40s working full time and raising 3 kids with her husband. She was complaining about stiffness in her hips getting in the way of her ability to run, do her workouts at the gym, and (she said with a quiet voice) be intimate…
Don’t get Caught in Tendon-Confusion! The Difference Between Tendonitis and Tendonosis Explained
Many have either suffered from tendinitis or at least heard of it. But have you ever heard of TENDINOSIS? If you’ve ever suffered from tendonitis – then you know that it can last anywhere from a few weeks to several months! What is the difference between Tendonitis and Tendonosis? Tendonitis is an acute, short-term, inflammatory…
Ouch! – What to do when you Pull a Muscle
What Happens When You Pull A Muscle? A pulled muscle is just another way to describe a muscle strain. Muscle strains are painful. Muscle strains occur when a muscle or tendon is overstretched or torn. A torn muscle is graded by 3 degrees. Mild, moderate, and complete tear. Muscle strains can occur without warning…
what are the benefits of stretching?
I often hear from people that they don’t need a daily stretch routine because they will never be flexible or because it’s boring and they would rather go biking, hiking, etc. Other people have good intentions, but often find less and less time to get a regular stretching routine into their day. And I get…
Piriformis Syndrome: A Pain in the Butt
Piriformis Syndrome Causing You To Sacrifice Your Independence As You Age? This is an important question that we begin to ask ourselves when we start to hurt and ache in the hip and glute area with sitting or walking. When a patient comes to our clinic for an evaluation for their hip pain, we like…
The Worst Activity That Causes Shoulder Pain
Often times it can be hard to see what you’re doing wrong in your habits because, well, it’s your lifestyle. However, your daily routine could be causing you daily shoulder pain. Your daily routine is so uniform to you that it can become second nature to read before bed, play around on your tablet or…
5 Daily Habits That Reduce Stiffness
I wanted to answer a common question I get asked about being stiff which we get asked regularly by patients at Preferred Physical Therapy: “Nick, do you have any advice for someone like me who isn’t in a lot of pain? I am incredibly stiff when I wake up in the morning and I feel…
How To Stay Active Even With Everyday Stiffness
I can’t stress enough the importance of a cool down and how it stops you from feeling stiff in the morning. Even for people who don’t do sports, feeling stiff in the mornings can be a problem. A client last week asked: “Nick, do you have any advice for someone like me who is just…
The Health Benefits of YOU doing YOGA…
Somehow I missed it… I have committed to traveling to attend seminars on business and professional development and one of the seminars I attend regularly has a yoga instructor lead a class in the morning with some of the attendees. I figured I would give it a try… Before the explanation and Yoga insight, a…
