What to do with your Headache Pain

Headache Pain

Headaches are a pain in the… well, you know… head! We have all experienced some type of headache pain, whether it has been due to stress, migraines, or even lack of caffeine. But, what truly is a headache and how are they being caused? Most people don’t understand the four types of headaches: Migraine or…

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Dread The Scales? There’s A Better Way To Measure Your Health

Scales

In January, we’re overloaded with so many weight loss messages, that even the most confident of us can feel under pressure to lose weight… …And those of us who may not even need to shed a few pounds, question if they should be trying to or not. So a lot of us end up logging…

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Simple Ways To Keep Your Memory Sharp No Matter What Age You Are

Memory Loss

One of the things we worry about most as we get older is our memory, and the thought of it gradually getting worse. How do I know this? Because, a lot of people we see in my clinic are aged 50+, and it’s one of the most common conversations we hear before people step in…

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Back Pain: Why You Need To Drink More Water To Help Relieve it…

Glass of Water

From drinking it and swimming in it, to the ice that reduces our swelling, water is all around us. As a matter of fact, it basically is us. Water makes up around two thirds of who we are, and influences every single process in our body. This probably explains why we feel a whole lot…

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