What Are The Best Sleeping Positions For Lower Back Pain?

Back Pain

In this blog, you’ll learn some ways to sleep better when struggling with lower back pain, shoulder pain, and even neck pain. Lower back pain can be caused by many things and believe it or not, there are sleeping positions for lower back pain that can help to reduce the pain. Yes. Certain sleep positions…

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Here’s The Best Way to Measure Your Health

Scales

In January, we’re often overloaded with so many weight loss messages, that even the most confident of us can feel under pressure to lose weight… And those of us who may not even need to shed a few pounds, begin to question if they should try to or not. So a lot of us end…

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Shoulder Pain Treatment

Shoulder Pain

Let’s talk about shoulder pain and shoulder pain treatment, the one thing that gets on most people’s nerves because they don’t know what to do about it and think it’s just something they have to get on with the day in, day out… Meet Suzie for example…(click here to read more about her story and…

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3 Most Common things that cause Neck Pain

Neck Pain

Let’s play a fun quiz that might help you live with less neck pain… (And if you answer ‘yes’ to any of these questions… read on!) When you sleep at night, do you find yourself sleeping on your stomach? Or with more than one pillow in a twisted position? When you’re relaxing at home, do…

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Simple Ways To Keep Your Memory Sharp

Memory Loss

One of the things we worry about most as we get older is our memory, and the thought of it gradually gets worse. How do I know this? Because, a lot of people we see in my clinic are aged 50+, and it’s one of the most common conversations we hear before people step into…

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Why Your Neck Pain Isn’t Caused by “Stress”

Neck Pain Sleeping

Recently I had received an email from someone concerned about his neck. He told me that his neck has always been a bit “sore” but he shrugged it off and never thought much of it. But for the past few days he finds that when he wakes up in the morning, it’s becoming painful to…

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Why am I Waking Up With Neck Pain?

Neck Pain

When patients ask me ‘why do I get neck pain?’ it can sometimes be a difficult question to answer. Not because I don’t know how to ease neck pain, but because I don’t know their personal circumstances. However, what I can suggest, is that your nighttime routine might be causing you neck pain. Why do…

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Shoulder Pain

Shoulder Pain

The two main types of pain that arise in the shoulder region include acute pain brought on by a sudden action and chronic pain that has built up over time and is persistent. Acute pain can be caused by an accident such as falling, being in a collision, or lifting too much at the gym,…

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Is Your Night time Routine Setting Up Your Neck Pain?

Reading in bed

When I get patients to ask me ‘why do I get neck pain?’ Many patients want to know “WHY?”.  It can sometimes be difficult to answer. Not because I don’t know how to ease neck pain, but because I don’t know all their personal circumstances. What I can suggest, however, is to take a look…

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