Regain Independence and Improve balance As You Age
Research shows that the right exercises can help sedentary folks dramatically improve their strength and balance at any age or ability level. I’m excited to share a truly inspiring story of one of our valued clients, Chuck, who has made remarkable progress on his path to better balance, health and well-being through our Preferred…
13 Ways To Relieve Ache and Pain
What can you do when you feel ache and pain in your body? Over my 13-year career as a PT, treating thousands of patients over the age of 50, you can imagine how many conversations I’ve had with patients about their aches and pain. One conversation that comes up very regularly is when a…
Hit The Trails With Confidence: Hiking Strategies For Foot And Ankle Pain
Love hiking and getting outdoors in beautiful surroundings, but have to deal with the nagging, relentless companion known as chronic foot and ankle pain? I feel your pain – both literally and figuratively. But here’s the thing: you’re not alone, and there’s hope. I want to share some insights on natural pain relief for sore…
5 Effective Exercises For A Better Brain Function
Can you really stop your memory from deteriorating? What exercise can you do to have better brain function even at over 50? “Who was I just telling this to… oh it will come to me later.” I love to hear stories my patients share with me throughout the day. At some point during our conversation,…
Osteoarthritis and How It Affects Your Flexibility After 50
The Sneaky Culprit Behind Joint Stiffness: Osteoarthritis and How It Affects Your Flexibility After 50 As a physical therapist who’s all about helping people over 40 stay active and independent, I’d like to talk about a topic that often sneaks up on us as we age and forces many people to think “There’s nothing you…
How To Identify Age-related Aches And Pains?
How to know if your aches and pains are age-related or not. Is it just because I am getting old? Nearly every patient I see over the age of 55 with chronic joint pain will ask me “Is there anything you can do for (this injury), or is it just me getting old?” While it…
How The 3 Common Myths About Exercise And The Elderly Affect Quality Life
There are several commonly held myths and misconceptions about exercise and the elderly that can hinder progress and discourage individuals from pursuing a healthier lifestyle. I ran across this post on social media last week and it triggered me. I have 4 boys aged 18, 16, 14, and 12. One day they will have kids…
2 Easy Physical Fitness Tests for Older Adults
Stay Active and Independent: 2 Easy At-Home Physical Fitness Tests for Over 55 The other day I was talking to a patient who was getting frustrated with how slow she was walking. “I used to walk so much faster and now I’m having a hard time keeping up with my walking group,” she told…
9 reasons why staying social is vitally important as we age
Here are 9 reasons why staying social is vitally important as we age. Oh, let’s talk about the importance of staying social as you age! Imagine friendships as little rays of sunshine that keep your life’s garden blooming. It’s not just about having someone to chat with; staying social has some real-deal benefits that can…
The Positive Side of Aging: How to deal with getting older
Have you ever felt that “getting older is the worst”? Wished you thought it was a gift? Is there really a positive side to aging? Something I used to hear my patients say in my former clinic with so many dealing with age-related joint pain is some form of “aging is the worst”! “It sucks…
