Easing Everyday Stiffness: What Your Body Wants You To Do!

Swimming

I can’t stress enough the importance of a cool down and how it stops you feeling stiff in the morning. Even for people who don’t do sports, feeling stiff in the mornings can be a problem. A client last week asked: “Nick, do you have any advice for someone like me who is just incredibly…

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Does Shopping Count As Exercise?

Shopping

Got asked this question the other day on Facebook: “Nick, does shopping count as exercise? I hate the thought of going to the gym, so if I can find any way around that to keep active, then I will!” So I thought I’d answer it here: Now we’re into December and getting closer and closer…

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Why Walking In Autumn Can Make You Feel Healthier & Happier

Let’s talk about Autumn. And the number one thing that most people stop doing when this time of year comes round – getting outdoors. While other states have summer to spend a lot of time outside, for us, it starts in Autumn.  It is the perfect time to enjoy the fresh air (in fact, it…

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