Hip Pain Radiating Down The Front Of Your Leg? Here Are 3 Common Causes

Elderly Woman With Hip Pain In The Front Of Her Leg

Hip pain can be debilitating, making it hard to move around and complete everyday tasks. This hip pain can be even more discouraging when it extends down the front of your leg. However, understanding the possible causes of hip pain that radiates down the front of your leg can help you find the right treatment…

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3 Common Mistakes That Make Your Knee Pain Worse

Elderly Man Sat At Home With Knee Pain

There are lots of things that you can do to relieve knee pain, but it’s also important to identify the mistakes you are doing (often on a daily basis) which make your knee pain worse. At our clinic in Glendale and Peoria, many people visit us with knee pain, and these are 3 of the…

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Should I Exercise with Bone-On-Bone Knee Pain? Your Questions Answered!

Have you been told your knee(s) are bone-on-bone causing knee pain and there’s nothing you can do to fix it?   I’ve heard that before.  Bone-on-bone knee pain is common and scary.   Recently, a patient clicked on our Facebook ad for looking for treatment for her knee pain. It has been going on for years…

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Neck Stiffness? How to Tell If It’s Arthritis

Stiff Neck

Arthritis in your knees or hands but frequent stiffness in the neck could mean arthritis. Here’s how to tell, and ways to treat it. Symptoms of Arthritis in the Neck If you’ve noticed any chronic pain or stiffness in your neck that could be an early sign of arthritis in the neck. Common popping or…

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What Can I Do About Stiff Hips?

Hip Pain

We get many patients who complain of tightness or a stiff hip. Often, they just blame it on age and say there is nothing that can change that. It’s true as we age, our muscles become less pliable and arthritis can make our joints feel stiffer. However, we can improve our mobility and strength to…

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The best exercise For Arthritic Joints


Many people think that walking or jogging is the only way to exercise while enjoying the fresh air. Yet, the health benefits of doing something like cycling are endless. Cycling regularly can help improve physical fitness, ease stress (due to the rush of endorphins being released) and it’s also a great way to reduce your…

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Can I Exercise with Arthritis?

Arthritis Knee

Over the years, I’ve heard a lot of confusion surrounding the topic of exercising with arthritis. Patients often mention that they tend to rest and steer clear of exercising whenever they experience pain arthritis pain. What worries me even more, is that many people whom I talk to believe that they have no control over…

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