What To Do To Keep Up With Exercise- Even If You’re Having Problems With Arthritic Hips And Knees

Cycling

Many people think that walking or jogging is the only way to exercise while enjoying the fresh air. Yet, the health benefits of doing something like cycling are endless. Cycling regularly can help improve physical fitness, ease stress (due to the rush of endorphins being released) and it’s also a great way to reduce your…

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Can I Exercise with Arthritis?

Arthritis Knee

Over the years, I’ve heard a lot of confusion surrounding the topic of exercising with arthritis. Patients often mention that they tend to rest and steer clear of exercising whenever they experience pain arthritis pain. What worries me even more, is that many people whom I talk to believe that they have no control over…

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