5 Everyday Movements That Cause Hip Pain (And What to Do Instead)
5 Everyday Movements That Cause Hip Pain (And What to Do Instead) Hip pain is one of the most common complaints we see in adults over 50. But did you know that your daily routine could be making it worse? In this post, we’ll explore the 5 most common movements that cause hip pain, how…
Ultimate Hip Health Tips for Lifelong Mobility
Ultimate Hip Health Tips for Lifelong MobilityUltimate Hip Health Tips for Lifelong Mobility Can you imagine struggling with simple movements like walking or standing up, feeling stiff and limited by hip pain? It’s probably the last thing you’d want, right? Yet, many of us don’t realize just how essential hip health is until discomfort starts…
Knee Pain: Why It Matters and What You Can Do About It
Why Does My Knee Hurt? Knee pain is more common than you might think, and it can stem from a variety of issues. I’ve treated patients with everything from patellar tendinitis (pain just below the kneecap) to IT band syndrome, where friction on the outside of the knee causes discomfort. Sometimes, people experience pes anserine…
Benefits of Treating Elbow Arthritis with Shockwave Therapy for your Daily Activities
Did you know that nearly 15% of adults struggle with arthritis in their elbows, impacting their daily routines and well-being? The good news is, there’s hope with Shockwave Therapy, supported by the esteemed Dr. Jane Smith. She passionately shares, “Shockwave therapy transforms the landscape of elbow arthritis treatment, providing relief from pain and enhancing joint…
Learn How to Overcome Hip Pain, Arthritis, and Hip Bursitis with Absolutely Proven Treatment Options
Hip pain can significantly impact daily activities and quality of life. Understanding the causes of hip pain, such as arthritis and hip bursitis, as well as available treatment options, can help individuals find relief and regain their mobility. In this article, we will explore the causes of hip pain, differentiate between arthritis and hip bursitis,…
5 Must-Take Supplements If You’re Over 40 & Looking To More Life From Your Next Few Decades
Understanding the Significance of Supplements As we navigate life’s journey, prioritizing our health becomes increasingly vital, especially in the 40-60 age range. Strong bones, flexible joints, and overall vitality are crucial for a fulfilling, active lifestyle. While modern medicine has its place, nutrition and supplementation play an undeniable role. Recognizing the importance of supplements is…
Expert Insights: 4 Effective Alternatives for Knee Arthritis Pain Management
Dealing with Arthritis, especially in the knees, is a common challenge for many older adults. There are 2 Types of Knee Arthritis we’ll discuss and explore treatment options that don’t include pain pills, steroid injections, or surgery. I. Understanding Knee Arthritis: There are two main types of Knee Arthritis – Inflammatory and Degenerative Inflammatory…
Uncovering the Benefits: Red Light Therapy and PEMF for Arthritis and Recovery
We’ve been using regenerative technologies like red light therapy and PEMF for a few months now and I’m excited to share some noteworthy success stories with you. Let’s start with a client in their mid-60s who, post back surgery, faced lingering leg weakness and swelling. This was affecting his ability to walk and feel stable,…
Combined Therapy: An Effective Approach For Accelerated Recovery
My mission in opening Preferred Physical Therapy was to help people make better decisions about their health so they can have joy in their journey by avoiding a reliance on pills, injections, and avoiding surgery. To do this, I’ve been dedicated to learning the techniques and skills necessary as a physical therapist to give my…
13 Ways To Relieve Ache and Pain
What can you do when you feel ache and pain in your body? Over my 13-year career as a PT, treating thousands of patients over the age of 50, you can imagine how many conversations I’ve had with patients about their aches and pain. One conversation that comes up very regularly is when a…
