Expert Insights: 4 Effective Alternatives for Knee Arthritis Pain Management

Dealing with Arthritis, especially in the knees, is a common challenge for many older adults. There are 2 Types of Knee Arthritis we’ll discuss and explore treatment options that don’t include pain pills, steroid injections, or surgery.   I. Understanding Knee Arthritis: There are two main types of Knee Arthritis – Inflammatory and Degenerative Inflammatory…

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Regenerative Therapy: Explore the Top 5 Benefits of Our Services

regenerative

Unlock the transformative benefits of our advanced regenerative services.  Last November 17th 2023, we had our Patient Appreciation Event where we gave out free trial treatments of shockwave, EMTT, Red Light, PEMF, and assisted stretch. The only way to know if these treatments are right for them is to give them a try. If you’ve…

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Pinched Nerve Pain: Understanding the Real Cause so you can Finally get Relief

pinched nerve

Understanding the irritating stabbing sensation you feel in between or under the shoulder blades is often thought of as a pinched nerve. People will spend lots of time and money trying to massage out the knots and tight muscles in their upper back trying to relieve it only to find the pain returns within a…

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Combined Therapy: An Effective Approach For Accelerated Recovery

therapy

My mission in opening Preferred Physical Therapy was to help people make better decisions about their health so they can have joy in their journey by avoiding a reliance on pills, injections, and avoiding surgery.   To do this, I’ve been dedicated to learning the techniques and skills necessary as a physical therapist to give my…

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Regain Independence and Improve balance As You Age

balance

Research shows that the right exercises can help sedentary folks dramatically improve their strength and balance at any age or ability level.   I’m excited to share a truly inspiring story of one of our valued clients, Chuck, who has made remarkable progress on his path to better balance, health and well-being through our Preferred…

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13 Ways To Relieve Ache and Pain

pain

What can you do when you feel ache and pain in your body?   Over my 13-year career as a PT, treating thousands of patients over the age of 50, you can imagine how many conversations I’ve had with patients about their aches and pain.  One conversation that comes up very regularly is when a…

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Hit The Trails With Confidence: Hiking Strategies For Foot And Ankle Pain

Woman Hiking In Arizona

Love hiking and getting outdoors in beautiful surroundings, but have to deal with the nagging, relentless companion known as chronic foot and ankle pain? I feel your pain – both literally and figuratively. But here’s the thing: you’re not alone, and there’s hope. I want to share some insights on natural pain relief for sore…

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Osteoarthritis and How It Affects Your Flexibility After 50

osteoarthritis

The Sneaky Culprit Behind Joint Stiffness: Osteoarthritis and How It Affects Your Flexibility After 50  As a physical therapist who’s all about helping people over 40 stay active and independent, I’d like to talk about a topic that often sneaks up on us as we age and forces many people to think “There’s nothing you…

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Hip Pain Radiating Down The Front Of Your Leg? Here Are 3 Common Causes

Elderly Woman With Hip Pain In The Front Of Her Leg

Hip pain can be debilitating, making it hard to move around and complete everyday tasks. This hip pain can be even more discouraging when it extends down the front of your leg. However, understanding the possible causes of hip pain that radiates down the front of your leg can help you find the right treatment…

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How to Relieve Lower Back Pain Fast Without Relying On Painkillers

How to Relieve Lower Back Pain Fast

Planning a trip or some fun activities with the family this summer but worried your lower back pain might raise its ugly head at the worst possible time? At Preferred Physical Therapy, we see this all the time, but what is surprising is how long people will live with pain or fear, no matter how…

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