Posture Tips: How To Ease Aches and Pains At Work
Sometimes, it can surprise us how the smallest things in life can actually affect our health. Small things like wearing that heavy bag on the same shoulder everyday, or that terrible posture that began at work, but so desperately want to get rid of. That’s right… it all adds up. Today I’ll be going over…
Shoulder Pain: How Your Lifestyle May Be Making Your Shoulder Pain Worse (and How to Ease It)
Often times it can be hard to see what you’re doing wrong in your habits because, well, it’s your lifestyle. Your daily routine is so uniform to you that it can become second nature to read before bed, play around on your tablet or go for that game of golf on Friday night. What if…
Shoulder Pain: 3 Things That Surprisingly DON’T Help Ease It
Are you currently suffering from shoulder pain? It’s one of the greatest mysteries of being 50+: the sudden onset of shoulder pain and stiffness that often creeps up on people with no warning and no explanation. Sometimes it just happens. I’ve had a number of patients come to see me and say things like… “I…
Why Everyday Activities Like Sleeping Can Cause Neck Pain… And What You Can Do To Change That
Have you ever had a slight pain in the neck but didn’t really think it was a big deal, especially if you knew it was because you slept awkwardly? Yes? I thought so. I hear this quite often from my clients when they first come in to see us – they’ll mention the annoying pain…
Headaches And Migraines: “Was It Something I Ate?”
Let’s talk about headaches… Ranging from a mid-afternoon head pounding ache, to an agonizing pain that leaves you sensitive to light and sometimes feeling sick, headaches are something most, if not all of us, have experienced at some point in our life. But for some, headaches are a much bigger problem and can even affect…
3 Things We Do Everyday That Cause Neck Pain …
Let’s play a fun quiz that might help you live with less neck pain… (And if you answer ‘yes’ to any of these questions… read on!) When you sleep at night, do you find yourself sleeping on your stomach? Or with more than one pillow in a twisted position? When you’re relaxing at home, do…
What If Your Knee Pain is Caused by Your Ankles? And Back Pain From Your Hips…
Feel pain when you walk, get out of bed, exercise and go about your day? Something could be out of balance (and it’s probably not what you think!) At Preferred Physical Therapy we help people daily with lower back pain, neck pain, shoulder, and knee pain… and it’s safe to say that imbalances or asymmetries…
Sitting: What do I HAVE to Know About it to Help Me Stay Healthy?
Here’s a habit that every single one of us is doing daily… It’s something we spend, on average, almost nine hours doing – and that’s not taking into account the eight hours we spend lying down sleeping… Have you guessed it? It’s sitting. And I bet while you’re sat down reading this you might be…
Sports Injuries: Why “Exercises” Don’t Always Work… And How To Make Sure The Ones You’re Doing, Are!
Let’s talk… About why MOST exercises NEVER work. (Like the person injured and doing them, hopes). This is largely because they are being done at the wrong time, for the wrong reason and in the wrong order. There’s a myth out there that anytime a person gets injured, it’s all about just doing “some exercises”.…
Shoulder Pain: Why Does My Shoulder Hurt When I Reach Up To The Top Cabinet?
This is one of the most common shoulder injuries we see here in my clinic. The shoulder has the greatest movements of all the joints in the body and the rotator cuff is a set of muscles that supports these movements. There are only 3 ligaments in the shoulder that allow this high range of…
