Shoulder Pain: 3 Things That Surprisingly DON’T Help Ease It
Are you currently suffering from shoulder pain? It’s one of the greatest mysteries of being 50+; the sudden onset of shoulder pain and stiffness that often creeps up without any warning or explanation. Sometimes it just happens! I’ve had a number of patients come to see us, saying things like… “I just woke up one…
How Your Lifestyle Could Be Making Your Shoulder Pain Worse (and How to Ease it)
Often it can be hard to see what you’re doing wrong in your habits because, well, it’s your lifestyle. Your daily routine is so uniform to you that it can become second nature to read before bed, play on your tablet, or go for that golf game on Saturday morning. What if I told you…
Easy Ways to Ease Shoulder Pain That Keeps You Up Late at Night
Let’s talk about shoulder pain… the one thing that gets on most people’s nerves because they don’t know what to do about it. They think it’s just something they have to get on with day in and day out… Meet Suzie for example… (click here to read more about her story and see her video)…
Things You Can Do Now To Ease Your Headache Pain
Headaches are a pain. We all get them now and again, but unfortunately for some of us, they can be a regular occurence… It’s incredible just how many people tell us that they’ve suffered from headaches. Often, many of our patients even consider them to be a regular part of life. That’s why things like…
3 Things We Do Everyday That Cause Neck Pain
Let’s take a fun quiz that might help you live with less neck pain… (And if you answer ‘yes’ to any of these questions… read on!) When you sleep at night, do you find yourself sleeping on your stomach? Or with more than one pillow in a twisted position? When you’re relaxing at home, do…
Headaches and Migraines: “Was it Something I Ate?”
Let’s talk about headaches… Whether it’s the mid-afternoon pounding headache or an agonizing pain that leaves you sensitive to light and feeling sick, headaches are something most of us have experienced at one point or another. But for some, headaches are a much larger problem and can even affect everyday life…. Brenda, a patient of…
How Everyday Activities Like Sleeping Can Cause Neck Pain… And What You Can Do To Change This
Have you ever had a slight pain in your neck, but didn’t really think much of it? Especially if you knew it was because you slept in an awkward position? We hear this quite often from our patients when they first come in to the clinic to see us. By the end of their therapy…
Easy Ways To Ease Shoulder Pain That Keeps You Up Late At Night
Let’s talk about shoulder pain, the one thing that gets on most people’s nerves because they don’t know what to do about it and think it’s just something they have to get on with day in, day out… Meet Suzie for example…(click here to read more about her story and see her video) Suzie is…
Posture Tips: How To Ease Aches and Pains At Work
Sometimes, it can surprise us how the smallest things in life can actually affect our health. Small things like wearing that heavy bag on the same shoulder everyday, or that terrible posture that began at work, but so desperately want to get rid of. That’s right… it all adds up. Today I’ll be going over…
Shoulder Pain: How Your Lifestyle May Be Making Your Shoulder Pain Worse (and How to Ease It)
Often times it can be hard to see what you’re doing wrong in your habits because, well, it’s your lifestyle. Your daily routine is so uniform to you that it can become second nature to read before bed, play around on your tablet or go for that game of golf on Friday night. What if…
