Shoulder Pain: 3 Things That Surprisingly DON’T Help Ease It
Are you currently suffering from shoulder pain? It’s one of the greatest mysteries of being 50+; the sudden onset of shoulder pain and stiffness that often creeps up without any warning or explanation. Sometimes it just happens! I’ve had a number of patients come to see us, saying things like… “I just woke up one…
How Your Lifestyle Could Be Making Your Shoulder Pain Worse (and How to Ease it)
Often it can be hard to see what you’re doing wrong in your habits because, well, it’s your lifestyle. Your daily routine is so uniform to you that it can become second nature to read before bed, play on your tablet, or go for that golf game on Saturday morning. What if I told you…
How to Ease Shoulder Pain That Keeps You Up At Night
Let’s talk about shoulder pain… the one thing that gets on most people’s nerves because they don’t know what to do about it. They think it’s just something they have to get on with day-in and day-out… Meet Suzie for example… Suzie is a fellow physical therapist and long-time family friend. She works with kids…
How Elbow Pain Can Be Eased With Shoulder Strengthening
Elbow pain can be caused by a plethora of things and over the years we’ve talked about a majority of them! Some causes include the elbow joint itself, the wrist and forearm and even higher into the neck and shoulder. The elbow is a hinge joint that connects your forearm to your upper arm and…
Why Everyday Activities Like Sleeping Can Cause Neck Pain… And What You Can Do To Change That
Have you ever had a slight pain in the neck but didn’t really think it was a big deal, especially if you knew it was because you slept awkwardly? Yes? I thought so. I hear this quite often from my clients when they first come in to see us – they’ll mention the annoying pain…
Shoulder Pain: 3 Things That Surprisingly DON’T Help Ease It
Are you currently suffering from shoulder pain? It’s one of the greatest mysteries of being 50+; the sudden onset of shoulder pain and stiffness that often creeps up without any warning or explanation. Sometimes it just happens! I’ve had a number of patients come to see us, saying things like… “I just woke up one…
How Your Lifestyle Could Be Making Your Shoulder Pain Worse (and How to Ease it)
Often it can be hard to see what you’re doing wrong in your habits because, well, it’s your lifestyle. Your daily routine is so uniform to you that it can become second nature to read before bed, play on your tablet, or go for that golf game on Saturday morning. What if I told you…
Easy Ways to Ease Shoulder Pain That Keeps You Up Late at Night
Let’s talk about shoulder pain… the one thing that gets on most people’s nerves because they don’t know what to do about it. They think it’s just something they have to get on with day in and day out… Meet Suzie for example… (click here to read more about her story and see her video)…
Things You Can Do Now To Ease Your Headache Pain
Headaches are a pain. We all get them now and again, but unfortunately for some of us, they can be a regular occurence… It’s incredible just how many people tell us that they’ve suffered from headaches. Often, many of our patients even consider them to be a regular part of life. That’s why things like…
3 Things We Do Everyday That Cause Neck Pain
Let’s take a fun quiz that might help you live with less neck pain… (And if you answer ‘yes’ to any of these questions… read on!) When you sleep at night, do you find yourself sleeping on your stomach? Or with more than one pillow in a twisted position? When you’re relaxing at home, do…
