2 Exercises For Shoulder Pain

Shoulder Pain

If you are experiencing shoulder pain out of nowhere and do not know why it is occurring. These exercises may be perfect to help to ease shoulder pain. Why am I Experiencing Shoulder Pain? Do you ever just wake up and have shoulder pain? You have no idea where it came from or why it’s…

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3 Ways that will naturally help annoying Neck Pain!

Stiff Neck

Are you experiencing neck pain and looking for tips to help loosen a stiff neck? People are doing a lot of different things now post-pandemic, bringing new aches and pains. We’ve been talking to patients in the clinic that have been experiencing new pains from… Playing with kids all day, picking them up more frequently,…

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can sitting for long periods of time affect your body? Yes! Yes it can!

Neck Pain

Sitting too much can be bad for you and most of us do feel a little guilty after a long tv binge, but what I wanted to do was to give you a little insight into “What exactly goes wrong in our bodies when we sit down for long periods of time?” The best way…

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Shoulder Pain: Why Does My Shoulder Hurt When I Reach Up To The Top Cabinet?

Shoulder Pain

This is one of the most common shoulder injuries we see here in my clinic. The shoulder has the greatest movements of all the joints in the body and the rotator cuff is a set of muscles that supports these movements. There are only 3 ligaments in the shoulder that allow this high range of…

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Shoulder Pain: 3 Things That Surprisingly DON’T Help Ease It

Shoulder Pain

Are you currently suffering from shoulder pain? It’s one of the greatest mysteries of being 50+; the sudden onset of shoulder pain and stiffness that often creeps up without any warning or explanation. Sometimes it just happens! I’ve had a number of patients come to see us, saying things like… “I just woke up one…

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How Your Lifestyle Could Be Making Your Shoulder Pain Worse (and How to Ease it)

Shoulder Pain

Often it can be hard to see what you’re doing wrong in your habits because, well, it’s your lifestyle. Sometimes your ways may cause unexpected pain, such as shoulder pain. Your daily routine is so uniform to you that it can become second nature to read before bed, play on your tablet, or go for…

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Shoulder Pain That Keeps You Up At Night

Shoulder Pain

Shoulder pain at night… the one thing that gets on most people’s nerves because they don’t know what to do about it. They think it’s just something they have to get on with day-in and day-out… Meet Suzie for example… Suzie is a fellow physical therapist and long-time family friend. She works with kids at…

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How Elbow Pain Can be Eased

Elbow Pain

Elbow pain can be caused by a number of reasons.  Over the years we’ve talked about a majority of them! Some causes include the elbow joint itself, the wrist and forearm, and even higher into the neck and shoulder.  One cause of elbow pain we have not talked a lot about is how weak rotator…

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Can Sleeping Cause Neck Pain?

Sleeping Neck Pain

Do you ever wonder if sleeping can cause neck pain? Have you ever had a slight pain in the neck but didn’t really think it was a big deal, especially if you knew it was because you slept awkwardly? Yes? I thought so. I hear this quite often from my clients when they first come…

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Shoulder Pain: 3 Things That DON’T Help

Shoulder Pain

Are you currently suffering from shoulder pain? It’s one of the greatest mysteries of being 50+; the sudden onset of shoulder pain and stiffness that often creeps up without any warning or explanation. Sometimes it just happens! I’ve had a number of patients come to see us, saying things like… “I just woke up one…

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