Preferred Fitness Program

One of the obstacles to living a healthy and fit life is finding a fitness and exercise routine that is perfect for them. Especially for people over 50 with any medical complications.

Finding a routine and a place you can feel safe and productive becomes very challenging.  Many patients who finish care with us will elect to continue with our fitness program because they have found such a place.  

The idea of going to a crowded gym with people who seem to know what they’re all doing.

This program is perfect for you:

  • If you’re looking to get started with a fitness routine.
  • If you want to keep up the progress you’ve made while also using the expertise of our equipment and staff.
  • If you want to live free from painkillers and avoid surgery.
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    Why Stretch and Fitness?

      Preferred Fitness is an all-encompassing fitness plan that allows you to safely jumpstart your fitness journey. Provided with the comfort of our office and staff, this plan is designed to be your next step after physical therapy. Choose the time and day that works best for you to come into our facility and use our equipment and staff.

      Who is it for?

      This plan is for those who often feel overwhelmed trying to do exercises or use machines that might hurt them. They know they need to do something and want to get help to know what is right for them and how to do it without injury. If you are wanting to have a more complete approach to caring for your body, then this program is perfect for you.

      • Call 623-486-3333 to schedule today.
      Join Now!

      What will you receive?

      Initial assessment to determine your current fitness level and goals

      Custom exercise program

      Facility and equipment use

      Access to expert staff

      Monthly revised exercise program

      Membership discounts


      Julie T.

      I love Preferred Physical Therapy - especially the professional stretch! It is fun because when I walk in the door everyone says hello to me by name, and the stretch boss is super awesome! Before I came here, my hip and back were super tight and full of pain. After every stretch session, I feel energized and relaxed. It is the best. You should go.

      Debbie E.

      Best physical therapy practice I've ever been to! Their approach to patient care is not "cookie cutter". They genuinely care about YOU, and use a variety of treatments to promote and maintain wellness. I have found the shock wave and
      stretch to be especially helpful in supplementing the therapy for my back. Highly recommend the entire team!

      • Call 623-486-3333 to schedule today.
      Join Now!