Wake Up Less, Worry Less: How Nighttime Bathroom Trips Disrupt Your Health and How EMTT Can Help
The Hidden Impact of Frequent Nighttime Urination on Your Health – Wake Up Less Often Waking up in the middle of the night to use the bathroom may seem like a minor inconvenience, but for many adults, it’s a frustrating and disruptive cycle that affects overall health. Wouldn’t it be great to wake up less often? If…
3 Key Exercises to Prevent Knee Injuries in Pickleball
How to Prevent Knee Injuries in Pickleball Players with Strength Training Knee Injuries in Pickleball Players is one of the most common complaints among athletes in this fast-growing sport. With frequent stops, quick pivots, and repetitive stress on the knees, pickleball knee pain can develop from weak muscles, poor mobility, or overuse. The good news?…
If You Play Pickleball, Watch Out for These 5 Hidden Knee Pain Risks!
Knee Pain Risks If You Play Pickleball, Watch Out for These 5 Hidden Knee Pain Risks! Pickleball has taken the world by storm, especially among adults over 50 looking for a fun, social way to stay active. But with all the quick lateral movements, sudden stops, and repetitive bending, there’s a serious downside—knee pain. If…
5 Breakthrough Treatments for Low Back Pain Relief in Glendale & Peoria
5 Breakthrough Treatments for Low Back Pain Relief in Glendale & Peoria Low back pain can significantly impact your daily life, making even simple tasks challenging. At Preferred Physical Therapy, we offer non-invasive regenerative treatments that not only alleviate pain but also promote healing by addressing the root cause of the issue. With these advanced…
How Holiday Travel Wrecks Your Back (and the 3 Natural Fixes You Need)
How Holiday Travel Wrecks Your Back (and the 3 Natural Fixes You Need) Ah, the holidays. A time for family, friends, delicious food… and somehow, low back pain. If your back is still protesting all those hours in the car or on a cramped airplane seat, you’re not alone. Whether it’s the stress of navigating…
5 Life-Changing Tips to Stay Pain-Free This Holiday Season
5 Life-Changing Tips to Stay Pain-Free This Holiday Season The holiday season is magical—it’s a time for family, fun, and traditions that bring us all together. But let’s be real, it can also be a season of doing a lot. Shopping, decorating, cooking, chasing after grandkids, wrapping gifts, hosting parties—it’s no wonder so many people…
Ultimate Hip Health Tips for Lifelong Mobility
Ultimate Hip Health Tips for Lifelong MobilityUltimate Hip Health Tips for Lifelong Mobility Can you imagine struggling with simple movements like walking or standing up, feeling stiff and limited by hip pain? It’s probably the last thing you’d want, right? Yet, many of us don’t realize just how essential hip health is until discomfort starts…
The Role of Diet and Nutrition in Shoulder Health
When it comes to shoulder health, we often think about exercises, physical therapy, and rest. But did you know that what you eat can play a significant role in reducing inflammation and supporting your shoulder’s well-being? Let’s dive into how certain foods can aid in your shoulder health and provide some meal suggestions to get…
How Can I Recognize and Treat a Broken Collarbone?
Broken Collarbone: Understanding This Common Injury and How to Stay Safe The collarbone, or clavicle, is a crucial bone that connects your shoulder blade to your breastbone, supporting shoulder movement and stability. Although it’s relatively strong, the clavicle is prone to fractures, particularly in athletes and those who experience falls or accidents. Understanding…
Frozen Shoulder: Why Your Shoulder Feels Stuck and Painful (And How to Fix It)
The Mystery Behind Stiffness and Pain Imagine waking up one morning and realizing you can’t lift your arm overhead, reach behind your back, or even sleep comfortably on one side. That frustrating stiffness in your shoulder? You might be dealing with a condition called frozen shoulder, or adhesive capsulitis. It can come on suddenly, and…
