Stiffness in the Neck? How to Tell If It’s Arthritis

Stiff Neck

You may have heard of arthritis in your knees or hands but frequent stiffness in the neck could mean arthritis. Here’s how to tell, and ways to treat it. Symptoms of Arthritis in the Neck If you’ve noticed any chronic pain or stiffness in your neck that could be an early sign of arthritis in…

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3 Tips For Getting Rid Of General Neck Pain

Neck Pain

People are doing a lot of different things now post-pandemic, bringing new neck aches and pains. Follow these 3 tips to get rid of neck aches and pain. General Neck Stiffness Often Creeps Up On People With Zero Warning. There’s sometimes no explanation as to why you might all of a sudden wake up one…

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Ways To Keep Gardening With A Bad Back

Gardening

Gardening is a very rewarding hobby, especially once all your flowers and fruits start growing. Gardening is also labor-intensive, having you bend, kneel, and maybe stand in an awkward position to pull weeds, plants, and water. After all your hard work you don’t want to have to deal with pain in your back, neck, and…

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What Should I Do About Back Pain after a Car Accident?

Back Pain

At times someone who was in a car accident may not take their injuries as seriously as they should. If you’ve received back pain from a car accident and wait longer than you should you may experience back pain for longer than needed. “An estimated 2.4 million people were injured in car accidents across the…

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How To Prevent Back Pain When Golfing

Back Pain

The Masters is starting on April 7th. I thought it would be fitting to talk about how to prevent back pain when golfing. In Arizona, you’ll see a golf course almost on every block. Golfing in Arizona is a big deal and how could you not take up this sport with such wonderful weather 24/7.…

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5 Do’s For Back Pain Relief From A Physical Therapist

Back Pain

Back pain is any physical pain or aches that occur anywhere on the back. Back pain can present itself in many different ways. It can range all the way from muscle aching to shooting or even stabbing pain. The pain may even carry down your leg or worsen when you bend or walk. A common…

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Can A Desk Job Cause Shoulder Pain?

Shoulder Pain

Shoulder pain comes from past injuries and daily life activities one may partake in. Sometimes it may even come out of nowhere or just by doing the simplest thing like reaching for a cup. Oftentimes shoulder pain is overlooked because the pain can be disguised as coming from the back or neck. Yes, indeed shoulder…

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How To Easily Release Shoulder Tension

Neck Tension

Shoulder tension may result from sitting at a desk, overuse, stress, and sleeping in an incorrect position. We tend to hold a lot of stress in our shoulders and in return hunch over or make a lot of postural changes throughout the day. In this article, you will find out if your shoulders affect your…

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Shoulder Injuries: Causes, Injuries, and Treatments

Shoulder Injuries

The shoulder is made up of several joints and muscles that allow you to have a wide range of motion in your arm. It consists of your upper-arm bones (humerus), shoulder blades (scapula), and the collarbone (clavicle) meet. Each is held in place by a group of four muscles called your rotator cuff. The rotator…

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Knee Pain When Squatting

Knee Pain Squatting

Are you left feeling weak in the knees with pain? If you squat to lift weights or just squat down in general, this repetitive motion can be known to cause pain. You may be feeling this sort of pain due to the mechanics in how you squat. You can bend down or squat and hurt…

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