Exercise After Injury

Ankle Injury

I had a patient tell me this the other day: “How long does it take to get back to exercise after an injury?… …I hurt my ankle a month ago, and want to know how long it’ll take me to get back to running. It’s frustrating not knowing if it’s safe to get back out…

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Sitting: Is It Really That Bad For Your Health?…

“We spend on average, almost 9 hours sitting-and that’s not taking into account the 8 hours we spend lying down sleeping…” Here’s a habit that every single one of us is doing daily… It’s something we spend, on average, almost nine hours doing – and that’s not taking into account the eight hours we spend…

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Secrets To Waking Up Early (Even If You Hate Mornings!)

Believe it or not – most people spend too much time in bed. And even more people make the mistake of thinking that more time in bed = more energy and feeling ready for the day. Now I know getting out of bed can be tough. The alarm goes off and for a moment and…

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5 Realistic Ways To Stay Active & Healthy, Even When Life Feels “Too Busy”

A few weeks back some of our patients were chatting together, and the conversation was all about wanting to more fit, but why sometimes it’s so hard to stay in shape. They all agreed that they knew they needed to exercise, sleep more, and eat healthier – but knowing and actually doing, are two different…

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Is It Safe To Exercise With A Bad Back?

Let’s talk about exercise and back pain. Last week I had a question asked by one of our patients, Mary age 56, of Peoria, Arizona. It is a very common question. “Is it ok to exercise when my back is hurting? I’ve just got into a good routine at the gym working out three times…

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