Embracing “Lasts” and the Power of Prioritizing Health Over 50

Have you ever stopped to think about your “lasts”?  You know, those moments in life when you realize you’re doing something for the last time. Some of these we expect and even prepare for.  Like the last day of school before summer.  Or when we sold our first home, I remember saying to my boys…

Continue Reading →

Overcoming Shoulder Pain from Sleeping: Your Guide to Comfortable Rest

Are restless nights making you dread bedtime? Does the thought of tossing and turning with shoulder pain fill you with anxiety? You’re not alone. Shoulder pain from sleeping is a common plight that robs many active adults of the restful slumber they need and deserve. The Emotional Toll of Sleep Disrupted by Shoulder Pain There’s…

Continue Reading →

5 Must-Take Supplements If You’re Over 40 & Looking To More Life From Your Next Few Decades

Top 5 Supplements

Understanding the Significance of Supplements As we navigate life’s journey, prioritizing our health becomes increasingly vital, especially in the 40-60 age range. Strong bones, flexible joints, and overall vitality are crucial for a fulfilling, active lifestyle. While modern medicine has its place, nutrition and supplementation play an undeniable role. Recognizing the importance of supplements is…

Continue Reading →

5 Essential Knee Stretches to Enhance Your Joint Mobility

5 Essential Knee Stretches to Enhance Your Joint Mobility

Knee pain has a way of creeping into the lives of active adults, particularly those in their golden years between 50 and 65. It’s not just a physical hurdle—it’s an emotional one, too. You’re accustomed to the freedom of movement, the ease of climbing stairs, and the joy of a good hike. But when knee…

Continue Reading →

Expert Insights: 4 Effective Alternatives for Knee Arthritis Pain Management

Dealing with Arthritis, especially in the knees, is a common challenge for many older adults. There are 2 Types of Knee Arthritis we’ll discuss and explore treatment options that don’t include pain pills, steroid injections, or surgery.   I. Understanding Knee Arthritis: There are two main types of Knee Arthritis – Inflammatory and Degenerative Inflammatory…

Continue Reading →

5 Benefits of Shockwave Therapy: Your Path to Freedom from Lower Back Pain

5 Benefits of Shockwave Therapy: Your Path to Freedom from Lower Back Pain

Feeling at a Dead End with Low Back Pain? There’s Hope with Shockwave Therapy If you’re reading this, you might know the feeling all too well—the constant nag of low back pain that shadows your every move. Perhaps you’ve tried it all: the over-the-counter remedies, the stretches, even the promises of quick fixes. Yet, the…

Continue Reading →

Understanding the Different Types of Headache: A Comprehensive Guide

headache

Tension-Type Headache: A. Description of Pain and Symptoms: Often reported as a band-like pressure around the head, with dull, non-throbbing pain of mild to moderate intensity. The pain typically lasts from 30 minutes to several days. B. Potential Causes: Tension-type headaches can be triggered by stress, muscle tension, or poor posture. Identifying these factors is…

Continue Reading →

Uncovering the Benefits: Red Light Therapy and PEMF for Arthritis and Recovery

red light therapy

We’ve been using regenerative technologies like red light therapy and PEMF for a few months now and I’m excited to share some noteworthy success stories with you. Let’s start with a client in their mid-60s who, post back surgery, faced lingering leg weakness and swelling. This was affecting his ability to walk and feel stable,…

Continue Reading →

Shoulder Pain Treatment at Home: Your Active Lifestyle Guide

Shoulder Pain Treatment at Home

If you’re carrying the invisible burden that is shoulder pain, make a start on your shoulder pain treatment at home effectively with this expert guide. Shoulder pain creeps up on you – a deep, nagging ache that suddenly turns into a sharp, shooting pain with a simple reach or twist. For the active adult, especially those…

Continue Reading →

Regenerative Therapy: Explore the Top 5 Benefits of Our Services

regenerative

Unlock the transformative benefits of our advanced regenerative services.  Last November 17th 2023, we had our Patient Appreciation Event where we gave out free trial treatments of shockwave, EMTT, Red Light, PEMF, and assisted stretch. The only way to know if these treatments are right for them is to give them a try. If you’ve…

Continue Reading →

Page 1 of 26