The Most Common Injuries in Golf and How ANY Golfer Can Avoid Them

Shoulder Injury

Over the past month, you’ve read about common shoulder injuries typically caused by daily activities and poor posture. But how about taking a seemingly effortless walk on the grass and hitting a few balls along the way? Injuries in golf are extremely common. But the problem with golf is that most people who play it…

Continue Reading →

Simple Exercises You Can Do From Your Desk to Maintain a Healthy Posture

Desk Stretch

Sometimes it can surprise us how the smallest things in life can actually affect our health. Small things like wearing a heavy bag on the same shoulder every day, or the terrible posture you have from work, but so desperately want to get rid of. That’s right… it all adds up. Today we’ll be going…

Continue Reading →

Shoulder Pain: 3 Things That Surprisingly DON’T Help Ease It

Shoulder Pain

Are you currently suffering from shoulder pain? It’s one of the greatest mysteries of being 50+; the sudden onset of shoulder pain and stiffness that often creeps up without any warning or explanation. Sometimes it just happens! I’ve had a number of patients come to see us, saying things like… “I just woke up one…

Continue Reading →

How Your Lifestyle Could Be Making Your Shoulder Pain Worse (and How to Ease it)

Shoulder Pain

Often it can be hard to see what you’re doing wrong in your habits because, well, it’s your lifestyle. Your daily routine is so uniform to you that it can become second nature to read before bed, play on your tablet, or go for that golf game on Saturday morning. What if I told you…

Continue Reading →

Easy Ways to Ease Shoulder Pain That Keeps You Up Late at Night

Shoulder Pain

Let’s talk about shoulder pain… the one thing that gets on most people’s nerves because they don’t know what to do about it. They think it’s just something they have to get on with day in and day out… Meet Suzie for example… (click here to read more about her story and see her video)…

Continue Reading →

Plantar Fasciitis: How to Limit it and Avoid Other Foot/Ankle Injuries or Pain

Plantar Fasciitis

Luckily, plantar fasciitis is MUCH easier to explain than it is to pronounce. Plantar Fasciitis is an injury characterized by a very sharp ‘pinprick’ like pain coming from underneath the foot. It can come from too much running, having a long term Achilles tendon issue that wasn’t attended to, from wearing shoes that are too…

Continue Reading →

How to Ease Ankle Pain as Soon as it Strikes, and Return to Exercise Safely

Ankle Pain

Sometimes it happens… You’re out on a run, enjoying the pace. You finally feel like you can run a little farther than you did last time, then all of a sudden- OUCH! Something in your ankle doesn’t feel quite right… So you slow down, give it a stretch, and give running another attempt, but nope!…

Continue Reading →

6 Shoe Mistakes That Could be Causing Your Foot Pain

Shoe Mistakes

If you’ve ever hobbled off the dance floor at a wedding with your heels in hand, or ever found yourself looking forward to the moment you go home after a long day spent in meetings, so that you can slip your work shoes off- you’ll know that shoes can easily cause foot pain. This holds…

Continue Reading →

5 Steps to Properly Recover From an Ankle Injury

Ankle Injury Recovery

Most people have twisted their ankle in some way at this point in their life. Whether it be stepping off of a sidewalk wrong, stepping incorrectly in high heels, or even playing your favorite sport, the sharp pain that comes with twisting your ankle inwards can be pretty hard to forget. When dealing with a…

Continue Reading →

One of the Best Ways to Keep Fit Without Going to the Gym

Jogging

Since it’s going to be a ‘springtime’ soon, something we hear a lot of people who visit our clinic talk about is wanting to be healthier. But one thing that is holding them back is that they’re either: Not sure where to start or what activity to do Or They think that they have to…

Continue Reading →

Page 1 of 14