5 Must-Take Supplements If You’re Over 40 & Looking To More Life From Your Next Few Decades

Top 5 Supplements

Understanding the Significance of Supplements As we navigate life’s journey, prioritizing our health becomes increasingly vital, especially in the 40-60 age range. Strong bones, flexible joints, and overall vitality are crucial for a fulfilling, active lifestyle. While modern medicine has its place, nutrition and supplementation play an undeniable role. Recognizing the importance of supplements is…

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5 Essential Knee Stretches to Enhance Your Joint Mobility

5 Essential Knee Stretches to Enhance Your Joint Mobility

Knee pain has a way of creeping into the lives of active adults, particularly those in their golden years between 50 and 65. It’s not just a physical hurdle—it’s an emotional one, too. You’re accustomed to the freedom of movement, the ease of climbing stairs, and the joy of a good hike. But when knee…

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Expert Insights: 4 Effective Alternatives for Knee Arthritis Pain Management

Dealing with Arthritis, especially in the knees, is a common challenge for many older adults. There are 2 Types of Knee Arthritis we’ll discuss and explore treatment options that don’t include pain pills, steroid injections, or surgery.   I. Understanding Knee Arthritis: There are two main types of Knee Arthritis – Inflammatory and Degenerative Inflammatory…

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5 Benefits of Shockwave Therapy: Your Path to Freedom from Lower Back Pain

5 Benefits of Shockwave Therapy: Your Path to Freedom from Lower Back Pain

Feeling at a Dead End with Low Back Pain? There’s Hope with Shockwave Therapy If you’re reading this, you might know the feeling all too well—the constant nag of low back pain that shadows your every move. Perhaps you’ve tried it all: the over-the-counter remedies, the stretches, even the promises of quick fixes. Yet, the…

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Understanding the Different Types of Headache: A Comprehensive Guide

headache

Tension-Type Headache: A. Description of Pain and Symptoms: Often reported as a band-like pressure around the head, with dull, non-throbbing pain of mild to moderate intensity. The pain typically lasts from 30 minutes to several days. B. Potential Causes: Tension-type headaches can be triggered by stress, muscle tension, or poor posture. Identifying these factors is…

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Uncovering the Benefits: Red Light Therapy and PEMF for Arthritis and Recovery

red light therapy

We’ve been using regenerative technologies like red light therapy and PEMF for a few months now and I’m excited to share some noteworthy success stories with you. Let’s start with a client in their mid-60s who, post back surgery, faced lingering leg weakness and swelling. This was affecting his ability to walk and feel stable,…

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Shoulder Pain Treatment at Home: Your Active Lifestyle Guide

Shoulder Pain Treatment at Home

If you’re carrying the invisible burden that is shoulder pain, make a start on your shoulder pain treatment at home effectively with this expert guide. Shoulder pain creeps up on you – a deep, nagging ache that suddenly turns into a sharp, shooting pain with a simple reach or twist. For the active adult, especially those…

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Regenerative Therapy: Explore the Top 5 Benefits of Our Services

regenerative

Unlock the transformative benefits of our advanced regenerative services.  Last November 17th 2023, we had our Patient Appreciation Event where we gave out free trial treatments of shockwave, EMTT, Red Light, PEMF, and assisted stretch. The only way to know if these treatments are right for them is to give them a try. If you’ve…

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Pinched Nerve Pain: Understanding the Real Cause so you can Finally get Relief

pinched nerve

Understanding the irritating stabbing sensation you feel in between or under the shoulder blades is often thought of as a pinched nerve. People will spend lots of time and money trying to massage out the knots and tight muscles in their upper back trying to relieve it only to find the pain returns within a…

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Combined Therapy: An Effective Approach For Accelerated Recovery

therapy

My mission in opening Preferred Physical Therapy was to help people make better decisions about their health so they can have joy in their journey by avoiding a reliance on pills, injections, and avoiding surgery.   To do this, I’ve been dedicated to learning the techniques and skills necessary as a physical therapist to give my…

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