Achilles Pain? Why You Can’t IGNORE it and 3 Things You Can do to Avoid a Tear


The achilles tendon is a specialized material located at the back of the leg that connects your calf muscle to your heel and is a visible cord just behind the ankle. It is largely responsible for our speed and power through the legs and is a common injury among mid-30’s to mid-50 year old athletes.…

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Why Should I Walk? Plus, Top Tips on How to Walk Without Causing Injuries to Your Calves and Achilles


Walking is one of the most overlooked forms of exercise, it’s simple, free, and one of the best ways to get more active, become healthier, and lose weight without too much effort. With the weather improving and restrictions easing, more and more people are out walking, so we’ve created a list of top tips to…

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Heel Pain When Walking? Top 3 Areas You Should Check and Why

Heel Pain

Heel pain is so debilitating because every step serves as a constant reminder. We rely on healthy feet to get around the house, get to work, exercise, and play with our kids. But when all of that is painful we get depressed, irritable with our kids, and can even gain weight because we can’t exercise…

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Knee Arthroscope Vs Conservative Care

Knee Arthroscope

We accept the marriage between art and science in medicine. An “art” because some people are wonderfully talented in the way they deliver medicine and a “science” because we can test those ways repeatedly across many populations of people over time to prove what is effective. This method advances medicine repeatedly! By helping people know…

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3 Most Common Reasons Your Knees Hurt

Knee Pain

Spring is officially here and it’s around this time that a lot of folks who set out to start running or exercising again at the New Year are starting to complain of knee pain. If you’re over the age of 40 – one of the most common questions I get is… Is running bad for…

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How to Know When You’re Wasting Money On knee Pain Treatments

Knee Surgery

Did you know almost 40% of the U.S. population over the age of 45 suffers from some degree of knee osteoarthritis and that knee pain is one of the leading causes of disability? It’s also something we treat daily in our clinic. Not all knee pain is the same nor do people respond to the…

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4 Tips to Help You Stick to Healthy Habits in the New Year

Healthy New Year

Are you ready to ring in the new year? 2020 will be here before you know it, and although this past month has been full of errands, sweet treats, and lounging around watching Christmas movies, it will all be over soon! Getting back to reality can stink. But, it can be even worse if you…

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5 Tips to Stay Healthy This Christmas

December is almost over! Which means… Mariah Carey is following you everywhere you go, it’s acceptable to eat chocolate for breakfast, and there’s an endless supply of peppermint lattes everywhere you look. Without a doubt, the holiday season is a blast. But if we’re being honest, it’s also a time of stress and excess. You’re…

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Tips To Ease Aches & Protect Your Joints From Damage This Winter

Winter Aches and Pains

There’s no denying that it’s officially winter here in the southwest with this cold weather we’ve been having the last couple of weeks. And because of this drop in temperature, we’ve had a lot more people struggling with aches and pain reaching out to us for help. Have you been feeling the cold in your…

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5 Reasons Why Running When It’s Cold Is Good For You


We’re going to guess that you’re reading this article because you enjoy running (or know someone who does)… Or you’ve read the title and thought it sounds crazy – what could possibly be good about running in the cold, right? We’re not going to pretend that we ‘enjoy’ stepping outside on a fresh cold morning…

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