Quick And Simple Tips To Make Running Easier – For New (And Seasoned) Runners


The summer is upon us and “race season” is coming to a close. While there are still several great 5k runs and activities to do, many runners use the summer to either taper down a little or start training for marathons in the fall. If you are one of these “runners” or are thinking you…

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What Do You Do When You Pull A Muscle?

Rice Method

Have you ever pulled a muscle? Chances are you have. And when you do, don’t you know it! When you pull one the pain can range from mild, like a minor neck strain you get from turning your head the wrong way, to very severe, such as a lower back injury that leaves you unable…

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The Health Benefits of YOU doing YOGA…


Somehow I missed it… I have committed to traveling to attend seminars on business and professional development and one of the seminars I attend regularly has a yoga instructor lead a class in the morning with some of the attendees. I figured I would give it a try… Before the explanation and Yoga insight, a…

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What to do with your Headache Pain

Headache Pain

Headaches are a pain in the… well, you know… head! We have all experienced some type of headache pain, whether it has been due to stress, migraines, or even lack of caffeine. But, what truly is a headache and how are they being caused? Most people don’t understand the four types of headaches: Migraine or…

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Why Everyday Activities Like Sleeping Can Cause Neck Pain… And What You Can Do To Change That

Have you ever had a slight pain in the neck but didn’t really think it was a big deal, especially if you knew it was because you slept awkwardly? Yes? I thought so. I hear this quite often from my clients when they first come in to see us – they’ll mention the annoying pain…

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Headaches And Migraines: “Was It Something I Ate?”

Headaches and Migraines

Let’s talk about headaches… Ranging from a mid-afternoon head pounding ache, to an agonizing pain that leaves you sensitive to light and sometimes feeling sick, headaches are something most, if not all of us, have experienced at some point in our life. But for some, headaches are a much bigger problem and can even affect…

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3 Things We Do Everyday That Cause Neck Pain …

Neck Pain

Let’s play a fun quiz that might help you live with less neck pain… (And if you answer ‘yes’ to any of these questions… read on!) When you sleep at night, do you find yourself sleeping on your stomach? Or with more than one pillow in a twisted position? When you’re relaxing at home, do…

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Headaches: More Than Just A Pain In The Head!


Headaches are a pain. We all get them now and again, but for some of us, they can be a regular occurrence… Here, at the clinic, it’s incredible just how many people we see who tell us that they’ve suffered from headaches. Often, many of my patients consider them to be a regular part of…

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Benign Positional Paroxysmal Vertigo (BPPV)


Today, we’re gonna talk about vestibular rehab. If you’ve ever been told by your doctor that you have crystals in your ears, this is a condition called benign positional paroxysmal vertigo or BPPV, and is very easily treated. If you lie down, roll over in bed or get up from bed and it feels like…

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Fall Prevention

Fall Prevention

During my evaluation with many of my patients, almost always with people over 70, is the fear and concern of losing their mobility or independence due to a fall. ​​​​​​​ And many will tell me about how they don’t like it when it takes them more than one time to try and get up out…

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