Using the Power of Friendship to Stick to Your New Year’s Resolutions

Friends Exercise

We’re now approaching the middle of January and by now, statistically speaking, a lot of us have already pushed aside the new year’s resolutions we made for 2020. Can you relate? Or are you still going strong? If your resolutions have come to a standstill, or even if you’re still going strong, we want to…

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How to Begin Your Fitness Journey

Exercise Goals

These extra pounds could even be contributing to any back pain, knee pain, hip pain, etc. They want to begin exercising, but state “I’ve tried working out in the past, but quickly injured myself as a result”. We hear the hesitance in their voice, understandably so, and ultimately the question becomes what, where and how…

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Using The Power Of Friendship To Stick To Your New Year Resolutions

Gym Friends

We’re soon approaching the end of January, and by now, statistically speaking, a lot of us have already pushed aside the new year’s resolutions we made for 2019. Can you relate? Or are you still going strong? If your resolutions have come to a standstill, or even if you’re still going strong – I wanted…

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How To Begin Your Fitness Journey

Calendar

If you’re like me, you’re quickly beginning to feel the pressures that come with the month of January. December Is Gone And Now The Time Has Come To Focus On Those New Year Resolutions And, More Often Than Not, The Goal Is To Get Fit! Every year, I hear my patients talk about how they’ve…

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