What is the importance of Proper Nutrition in living a healthier and happier life?
🎙️In today’s episode, I am joined by a special guest, Julia Larish and this is the second time she is joining me in this podcast. She is the founder and owner of Dead Red Conditioning, Dead Red Kitchen and Arizona Sky Volleyball Academy. In addition to coaching her club volleyball team, she serves as the assistant volleyball coach and head strength and conditioning coach for the Scottsdale Community College (SCC) volleyball program.
🎙️Julia boasts a decade of experience guiding individuals in transforming holistic food into delightful culinary experiences seamlessly woven into their hectic routines. Before establishing Dead Red Kitchen, Julia honed her skills with formal training as an assistant chef at EXOS. She has a wealth of knowledge when it comes to optimizing your health through nutrition!
💎 Julia and I dive deep in details on the importance of proper nutrition in your system, what it can do to add more years to your life and add life to those years. Julia listed her top 5 recommended supplements that each of us need while we age, its importance and function, and ways to make sure that these supplements are accepted by your body effectively. Supplements can also be used in accelerating recovery and ensuring that your body is also adapting to fast changes. Proper nutrition plays a big part in what your future life will feel like, and most importantly prevent dreadful illness making you live life longer.
🎙️ Tune in so you too can benefit from this amazing conversation and know what you can do to have a healthier and happier version of you.
🔗Connect with Julia Larish
Website: https://teamdrc.com/
Instagram: @deadredconditioning
Highlights:
💡You’ll learn:
00:00 - 04:56 Introduction & getting to know Julia
04:57 - 10:48 The Athletes Performance Facility
10:49 - 13:57 The effects of proper nutrition to your age
13:58 - 20:52 How to maximize the effectivity of impact training on strengthening joints and muscles
20:53 - 23:58 The best and recommended kind of fish oil
23:59 - 36:22 Supplements that are crucial as you age
36:23 - 45:08 How to know if these supplements are working for you
45:09 - End The Nutrition Challenge
Click below to listen to this episode!
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October 22, 2018
