How much exercise do I need as I get older? | Episode 24



❓Have you ever wondered if exercising is worth your time and effort?

In today’s episode, I dived deep into the benefits of exercising as we age. Having the right mindset over any matter creates a better lifestyle and future not only for you but as well as to your loved ones.

💎 Getting into better shape has never had its own age requirements and limits. It will help if you think about why will you exercise, is it to be able to feel better? Or is it so you can keep up with your loved ones? No matter your WHYs, the most important thing is you are shaping the best quality of life even after 50.



• When to start exercising

• It’s not too late to get in better shape

• Finding your WHYs

• My patients’ life experiences

• Importance of exercise

• Getting into your routine


Important sources:

• It’s not too late to get in better shape by Harvard Health Publishing:

• CDC Website:

If you are looking for a sign to start shaping your body for a better lifestyle, it is the sign you are looking for.

Follow me on all of my social media accounts, and together we will mold the best quality of life even after 50!

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Nick Hunter, PT, DPT