Getting Back In Shape Post-Covid – Episode 5

Podcast Episode 05

Podcast Episode 05

Welcome to the Healthy Lifestyles Podcast! In this episode, we talk with Sarah And Stephanie.

These two ladies have been a great example in the greater Phoenix area, bringing their expertise and passion to influence people to also live a more active and healthier life. They specialize in pre-natal and post-natal exercises, women’s running coaching, fitness coaching with “Fit For Mom”, and much more.

Highlights:

Tune into this episode to hear us talk about:

Why they are passionate about fitness for mothers and everyone in the world. Why exercising is crucial for brain function. The benefits of prenatal exercise. How to get back into exercising.

And much more!

 

Click below to listen to this episode…

Nick Hunter, PT, DPT
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