Welcome to the Healthy Lifestyles Podcast! In this second episode, we have Julia Larish, the Owner of Dead Red Crossfit and Dead Red Kitchen talking about the importance of a good nutrition plan fit for busy families.
Julia is a National Champion Volleyball Coach, former All-American Volleyball Player, has her Master’s In Education, and is trained to serve up some of the best food to help athletes get the most out of their bodies and reach the next level of their game!
Turn this episode up loud to hear how you can manage your eating schedule while being home, fight back against that quarantine 15, and reduce stress by making a few changes in your diet!
Highlights:
Serve up some of the best food to help athletes get the most out of their bodies and reach the next level of their game!
Click below to listen to this episode…
Dr, Nick’s greatest passion is seeing his patients recover from injury and return to their activities that bring them joy.
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December 23, 2019
