Sean Downie Lotus Club Fight and Fitness – Episode 11

Podcast Episode 11

Podcast Episode 11

Welcome to the Healthy Lifestyles Podcast! In this episode, we have a Brazilian jiu-jitsu black belt, Sean Downie from Lotus Fight Club!

Sean Downie owns and operates Lotus Club Fight and Fitness. He started his gym in 2014 when he was looking to fill the void that existed in having competent Brazilian jiu-jitsu trainers on the west side of the valley. He has won several tournament championships from 2011 to 2016. He now coaches and trains people from all walks of life full-time.

Highlights:

Tune in as we talk about:

  • The differences between Brazilian jiu-jitsu and other martial arts
  • The Benefits of learning martial arts and self-defense
  • How sports like jiu-jitsu can build community and personal perseverance

 

Click below to listen to this episode…

Nick Hunter, PT, DPT
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