Welcome to the Healthy Lifestyles Podcast! In this episode, we have a Brazilian jiu-jitsu black belt, Sean Downie from Lotus Fight Club!
Sean Downie owns and operates Lotus Club Fight and Fitness. He started his gym in 2014 when he was looking to fill the void that existed in having competent Brazilian jiu-jitsu trainers on the west side of the valley. He has won several tournament championships from 2011 to 2016. He now coaches and trains people from all walks of life full-time.
Highlights:
Tune in as we talk about:
- The differences between Brazilian jiu-jitsu and other martial arts
- The Benefits of learning martial arts and self-defense
- How sports like jiu-jitsu can build community and personal perseverance
Click below to listen to this episode…
Owner at Preferred PT
Dr. Nick received an associates degree in sports medicine from ByU-Idaho he then attended Brigham Young University in Provo, Utah where he received a Bachelor of Science Degree in Exercise Science. Following BYU, he received his Doctorate of Physical therapy from the University of Utah in Salt Lake City.
Dr, Nick’s greatest passion is seeing his patients recover from injury and return to their activities that bring them joy.
Dr, Nick’s greatest passion is seeing his patients recover from injury and return to their activities that bring them joy.
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