Your Routine May Be Causing Your Shoulder Pain
Often times it can be hard to see what you’re doing wrong in your habits because, well, it’s your lifestyle. Your daily routine is so uniform to you that it can become second nature to read before bed, play around on your tablet or go for that game of golf on Friday night. What If…
Fastest Way To Relieve Elbow Pain
Whether you’re dealing with tendonitis, a golfer’s elbow, tennis elbow, or any other names for this general condition, having elbow and high forearm pain can interfere a lot in everyday life. After all, elbows are involved every time you lift something and when it triggers a pain response every time, it can be really disheartening.…
What is Tennis Elbow Caused By?
Although the term tennis elbow clearly originated from people hitting tennis balls around, the condition should be termed “computer elbow” at this point. These days, it’s more commonly caused by computer usage. Tennis elbow would best be described as a repetitive strain injury, which is ultimately induced by repetitive motions, leading to chronic exhaustion of…
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