The Worst Activity That Causes Shoulder Pain
Often times it can be hard to see what you’re doing wrong in your habits because, well, it’s your lifestyle. However, your daily routine could be causing you daily shoulder pain. Your daily routine is so uniform to you that it can become second nature to read before bed, play around on your tablet or…
Shoulder Pain: 3 Things That Surprisingly DON’T Help Ease It
Are you currently suffering from shoulder pain? It’s one of the greatest mysteries of being 50+: the sudden onset of shoulder pain and stiffness that often creeps up on people with no warning and no explanation. Sometimes it just happens. I’ve had a number of patients come to see me and say things like… “I…
What To Do When Neck Pain Won’t Go Away
Have you ever had neck pain but didn’t really think it was a big deal, especially if you knew it was because you slept awkwardly? Yes? I thought so. I hear this quite often from my clients when they first come in to see us – they’ll mention the annoying pain that’s going on in…
How to Prevent Headaches
Let’s talk about headaches… Ranging from a mid-afternoon head-pounding ache to an agonizing pain that leaves you sensitive to light and sometimes feeling sick, headaches are something most, if not all of us, have experienced at some point in our life. But for some, headaches are a much bigger problem and can even affect everyday…
3 Most Common things that cause Neck Pain
Let’s play a fun quiz that might help you live with less neck pain… (And if you answer ‘yes’ to any of these questions… read on!) When you sleep at night, do you find yourself sleeping on your stomach? Or with more than one pillow in a twisted position? When you’re relaxing at home, do…
Are My Ankles Causing My Knee Pain?
Feel pain when you walk, get out of bed, exercise, and go about your day? Something could be out of balance (and it’s probably not what you think!) At Preferred Physical Therapy we help people daily with lower back pain, neck pain, shoulder, and knee pain… and it’s safe to say that imbalances or asymmetries…
Sitting: What do I HAVE to Know to Help Me Stay Healthy?
Here’s a habit that every single one of us is doing daily… It’s something we spend, on average, almost nine hours doing – and that’s not taking into account the eight hours we spend lying down sleeping… Have you guessed it? It’s sitting. And I bet while you’re sitting down reading this you might be…
Do Exercises Always Work For Sports Injuries?
Why do Most Exercises never Work for Sports Injuries? When I get patients suffering from sports injuries, many are shocked to hear I’ll be giving them exercises to help with their recovery. Many think that because they are active they don’t need exercise to help them get better. Especially if their sports injury is from…
This Is One Of the Most Common Shoulder Injuries
This is one of the most common shoulder injuries we see here in my clinic. The shoulder has the greatest movements of all the joints in the body and the rotator cuff is a set of muscles that supports these movements. There are only 3 ligaments in the shoulder that allow this high range of…
Stop Doing These 3 Things For Shoulder Pain
Are you currently suffering with, or have suffered shoulder pain before?… It’s one of the greatest mysteries of being 50+: the sudden onset of shoulder pain and stiffness that often creeps up on people with no warning and no explanation. Sometimes it just happens. I’ve had a number of patients come to see me and…
