Traveling During The Holidays?
Traveling during the holidays can, without a doubt, be dreadful. Some people even miss out on seeing their families over the holidays because they just can’t stomach the thought of sitting down for the entire flight or car ride. Here at PPT, we’ve met many people who have traveled to another state, either by car…
Ways to Stay Active in the Fall
You should strive to keep an active lifestyle. With those long summer days nearly behind us, it can be easy to forget the benefits of getting outside. People tend to stop exercising and spend more time indoors doing things like watching TV and sitting for long periods of time. But let’s be honest, we all…
Ways To Overcome Workout Inconsistency
If you are like me, this time that we are in has thrown my schedules, especially my workout routines, for a loop. I am an early morning-go-getter who likes to beat the crowds at the gym by starting my workouts around 5 AM. These workouts would start my day off right with increased energy levels…
Benefits of Working Out at Home
Have you found yourself spending more time at home recently? With recent guidelines mandating to stay indoors as much as possible for the foreseeable future, along with closures of most fitness classes and gyms, it is easy to become a little lost as far as how to continue your health and wellness journey. Whether you…
Telehealth: Current and Future Benefits
What is telehealth and why are we hearing so much about it now? Telehealth is the use of electronic communication to provide healthcare services from remote locations. This has been around for quite a while and some of you may even have utilized these services with your physician or other healthcare professionals in the past.…
Flattening the Curve: A Success Story
Springtime is here and the weather is finally perfect for all your outdoor activities. Everyone should be outside in the sunshine, but instead, we are staying inside our homes and practicing social distancing. Coronavirus 2019 or Covid-19 has many of us stressed out and unsure of how to cope with the recommendations to help flatten…
Here’s The Best Way to Measure Your Health
In January, we’re often overloaded with so many weight loss messages, that even the most confident of us can feel under pressure to lose weight… And those of us who may not even need to shed a few pounds, begin to question if they should try to or not. So a lot of us end…
The Power of Friendship to Stick to Your New Year’s Resolutions
We’re now approaching the middle of January and by now, statistically speaking, a lot of us have already pushed aside the new year’s resolutions we made for 2020. Can you relate? Or are you still going strong? If your resolutions have come to a standstill, or even if you’re still going strong, we want to…
4 Tips to Help You Stick to Healthy Habits
Are you ready to ring in the new year? 2022 will be here before you know it, and although this past month has been full of errands, sweet treats, and lounging around watching Christmas movies, it will all be over soon! Getting back to reality can stink. But, it can be even worse if you…
How To Stay Healthy This Christmas
December is almost over! Which means… Mariah Carey is following you everywhere you go, it’s acceptable to eat chocolate for breakfast and there’s an endless supply of peppermint lattes everywhere you look. Without a doubt, the holiday season is a blast. But if we’re being honest, it’s also a time of stress and excess. You’re…
