3 Types of Injuries Physical Therapy Treats
Physical therapy can be very beneficial when you’re suffering from any injury. Physical therapy can help someone to regain strength, improve mobility and range of motion. Why Would I Go To Physical Therapy For An Injury? Wherever you are experiencing pain, physical therapy can help improve that area’s range of motion and strength. Physical therapy…
Dry Needling VS Acupuncture
Dry needling can treat an enormous range of conditions, from muscular pain to carpal tunnel and plantar fasciitis. What is a Trigger Point? Trigger point dry needling is a treatment for muscular tightness and spasms which commonly follow injuries and often accompany the degenerative processes. Thin, solid filament needles are inserted into the muscle’s trigger…
How Do I Treat Knee Pain At Home? 4 Easy Treatments You Can Do Today!
Knee Pain Knee pain can affect anyone of any age. You could have gotten knee pain from an injury, or have other medical conditions concerning your knees such as arthritis. There are many different types of knee pain. Having minor pain in the knee may be able to be solved with self-care measures or physical…
Tips to Achieve Your New Years Resolutions
The New Year is upon us…. are you ready to ring it in? 2021 will be here before you know it, and although this past month has been full of errands, sweet treats, and lounging around watching Christmas movies, it will all be over soon! Getting back to reality can stink. But, it can be…
5 Tips to Stay Healthy This Christmas
December is almost over! Which means… Mariah Carey is following you everywhere you go, it’s acceptable to eat chocolate for breakfast, and there’s an endless supply of peppermint lattes everywhere you look, leftover from Christmas. Without a doubt, the holiday season is a blast. But if we’re being honest, it’s also a time of stress…
Traveling During The Holidays?
Traveling during the holidays can, without a doubt, be dreadful. Some people even miss out on seeing their families over the holidays because they just can’t stomach the thought of sitting down for the entire flight or car ride. Here at PPT, we’ve met many people who have traveled to another state, either by car…
Ways to Stay Active in the Fall
You should strive to keep an active lifestyle. With those long summer days nearly behind us, it can be easy to forget the benefits of getting outside. People tend to stop exercising and spend more time indoors doing things like watching TV and sitting for long periods of time. But let’s be honest, we all…
Ways To Overcome Workout Inconsistency
If you are like me, this time that we are in has thrown my schedules, especially my workout routines, for a loop. I am an early morning-go-getter who likes to beat the crowds at the gym by starting my workouts around 5 AM. These workouts would start my day off right with increased energy levels…
Benefits of Working Out at Home
Have you found yourself spending more time at home recently? With recent guidelines mandating to stay indoors as much as possible for the foreseeable future, along with closures of most fitness classes and gyms, it is easy to become a little lost as far as how to continue your health and wellness journey. Whether you…
Telehealth: Current and Future Benefits
What is telehealth and why are we hearing so much about it now? Telehealth is the use of electronic communication to provide healthcare services from remote locations. This has been around for quite a while and some of you may even have utilized these services with your physician or other healthcare professionals in the past.…
