Why is exercise worth it?
One obstacle a lot of older adults face as they consider starting exercise programs is wondering whether or not is exercise worth it. Wondering if putting in all the work at the possibility of getting stronger will even make a difference or said differently, “Is the juice worth the squeeze?” Because it’s a lot…
How much exercise do I need?
How Much Exercise Do You Really Need? I recently spoke to a 62-year-old woman who came in to see me because she had pain in both shoulders that was getting increasingly worse over the past 2 years. She tried some stretches but still got her low-grade ache at night. It was one of those pains…
Top 5 benefits of exercise for people over 55
What are the benefits of exercise? “I just hate exercise, and I hate that I hate exercise.” A patient recently told me when I was asking about how she was doing with her home exercises. We both shared a laugh. But then she said, “No but seriously, if I had just been better about exercising…
How Much Exercise Do Older Adults Need: Essential Exercise Recommendations for Older Adults
In my line of work as a physical therapist specializing in exercises for older adults to help individuals over 40 stay active and independent, I often come across stories that highlight the importance of maintaining our physical health. Recently, I had the pleasure of speaking with a 62-year-old woman who sought my help due to…
How to Relieve Lower Back Pain Fast Without Relying On Painkillers
Planning a trip or some fun activities with the family this summer but worried your lower back pain might raise its ugly head at the worst possible time? At Preferred Physical Therapy, we see this all the time, but what is surprising is how long people will live with pain or fear, no matter how…
Am I Getting Knee Pain From Walking Too Much?
If you’re worried about whether walking is bad for your knees, and unsure whether too much walking is causing your knee pain, this blog answers all of your questions! Walking is a really enjoyable way to stay fit and healthy for many – whether that’s walking the dogs, taking long hikes at the weekend, or…
Maintaining Mobility in Later Years: The Importance of Proper Gait Mechanics
Why Proper Gait Mechanics Matter As we age, it’s natural for our bodies to experience changes that can affect the way we move. For older adults, these changes can include a loss of leg strength and coordination, as well as a loss of flexibility in the hips and spine. These gait deviations can lead…
How To Prevent Elbow Pain With Pickleball or Tennis
Getting relief from irritating elbow pain that extends all the way down to your wrists and hands and be very scary to deal with. Inflammation can occur when obvious stress or overuse is noticeable. To prevent elbow pain when playing pickleball or any other racquet sport you should take a look at your swing form…
What Helps With Muscle Recovery?
The main way to maximize your overall muscle recovery is by living a fairly healthy lifestyle. You do not need expensive supplements to maintain your lifestyle and to see the best benefits. Sticking to the basics is a perfect way to help muscle recovery and you don’t have to spend so much money on supplements.…
2 Exercises For Shoulder Pain
If you are experiencing shoulder pain out of nowhere and do not know why it is occurring. These exercises may be perfect to help to ease shoulder pain. Why am I Experiencing Shoulder Pain? Do you ever just wake up and have shoulder pain? You have no idea where it came from or why it’s…
