5 Realistic Ways To Stay Active & Healthy, Even When Life Feels “Too Busy”

A few weeks back some of our patients were chatting together, and the conversation was all about wanting to more fit, but why sometimes it’s so hard to stay in shape. They all agreed that they knew they needed to exercise, sleep more, and eat healthier – but knowing and actually doing, are two different…

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Is It Safe To Exercise With A Bad Back?

Let’s talk about exercise and back pain. Last week I had a question asked by one of our patients, Mary age 56, of Peoria, Arizona. It is a very common question. “Is it ok to exercise when my back is hurting? I’ve just got into a good routine at the gym working out three times…

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