How To Reduce Outer Elbow Pain // Tennis Elbow

Tennis Elbow

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How Do You Prevent Elbow Pain?

Elbow Joint

When considering joint health, there are several standouts that come to mind first, namely the shoulders, knees, and neck. One joint that is integral to a person’s functional ability, which is quite often overlooked, is the condition of your elbow health. The elbow is one of those things that tend to be taken for granted…

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Chair Yoga Poses To Help With Low Back Pain

Chair Yoga

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Low Back Pain? Try Therapeutic Yoga

Therapeutic Yoga

In the US yoga has risen in popularity over the past decades, to become a staple in the fitness industry. The trend has been incorporating yoga into the physical therapy model as it can benefit patient mobility and strength. To get even more specific, there has been more interest in using yoga as a tool…

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Using Household Items To Elevate Your Workout


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How Physical Activities Impact Your Brain Function

Brain Function

We have all heard the recommendation of 150 minutes of moderate physical activity per week, based on the U.S. Department of Health and Human Services. Some of us may reach that two and a half hours worth throughout the week. While some of us struggle to get that time in. No matter where you fall…

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At Home Upper Body Exercises

Upper Body

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Benefits of Working Out at Home

Home Workouts

Have you found yourself spending more time at home recently? With recent guidelines mandating to stay indoors as much as possible for the foreseeable future, along with closures of most fitness classes and gyms, it is easy to become a little lost as far as how to continue your health and wellness journey. Whether you…

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2 Simple Stretches To Improve Movement With Shoulder Pain

Shoulder Stretches

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Pre & Post Workout Ankle Stretches

Ankle Stretches

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