3 Common Mistakes That Make Your Knee Pain Worse
There are lots of things that you can do to relieve knee pain, but it’s also important to identify the mistakes you are doing (often on a daily basis) which make your knee pain worse. At our clinic in Glendale and Peoria, many people visit us with knee pain, and these are 3 of the…
Am I Getting Knee Pain From Walking Too Much?
If you’re worried about whether walking is bad for your knees, and unsure whether too much walking is causing your knee pain, this blog answers all of your questions! Walking is a really enjoyable way to stay fit and healthy for many – whether that’s walking the dogs, taking long hikes at the weekend, or…
Don’t get Caught in Tendon-Confusion! The Difference Between Tendonitis and Tendonosis Explained
Many have either suffered from tendinitis or at least heard of it. But have you ever heard of TENDINOSIS? If you’ve ever suffered from tendonitis – then you know that it can last anywhere from a few weeks to several months! What is the difference between Tendonitis and Tendonosis? Tendonitis is an acute, short-term, inflammatory…
Should I Exercise with Bone-On-Bone Knee Pain? Your Questions Answered!
Have you been told your knee(s) are bone-on-bone causing knee pain and there’s nothing you can do to fix it? I’ve heard that before. Bone-on-bone knee pain is common and scary. Recently, a patient clicked on our Facebook ad for looking for treatment for her knee pain. It has been going on for years…
Knee Pain When Squatting
Are you left feeling weak in the knees with pain? If you squat to lift weights or just squat down in general, this repetitive motion can be known to cause pain. You may be feeling this sort of pain due to the mechanics in how you squat. You can bend down or squat and hurt…
Tips On How To Improve Knee Pain
Knee pain can be brought on by any daily activity one does. Knee pain is very commonly related to repeated stress on the knee such as walking, hiking, kneeling, bending, etc. You may be struggling with knee pain and are tired of trying to figure out ways you can improve your knee pain. Some things…
How Do I Treat Knee Pain At Home? 4 Easy Treatments You Can Do Today!
Knee Pain Knee pain can affect anyone of any age. You could have gotten knee pain from an injury, or have other medical conditions concerning your knees such as arthritis. There are many different types of knee pain. Having minor pain in the knee may be able to be solved with self-care measures or physical…
Knee Arthroscope Vs Conservative Care
We accept the marriage between art and science in medicine. An “art” because some people are wonderfully talented in the way they deliver medicine and a “science” because we can test those ways repeatedly across many populations of people over time to prove what is effective. This method advances medicine repeatedly! By helping people know…
3 Common Reasons Your Knees Hurt
Spring is officially here and it’s around this time that a lot of folks who set out to start running or exercising again at the New Year are starting to complain of their knees hurting. If you’re over the age of 40 – one of the most common questions I get is… Is running bad…
knee Pain Treatments
Did you know almost 40% of the U.S. population over the age of 45 suffers from some degree of knee osteoarthritis? This knee pain is one of the leading causes of disability? It’s also something we treat daily in our clinic. Not all knee pain is the same nor do people respond to the same…
