3 Things You MUST Know About Knee Pain – If You Want Lasting Relief
The other day I was on the phone with Robert, one of our regular patients suffering from knee pain, He’s aged 62 from Peoria, and said… “I was making the most of the weekend by visiting Sedona and walking around Baldwin Trail. I was fine when I got home, but then in the morning when…
Can Knee Replacement Surgery be Avoided?
Most people think that when they get Knee Pain, it’ll eventually “ease off” and go away on its own. That they’ll wake up one morning and like “magic”, Knee Pain will be a thing of the past… But then 6 months later you’re still living with the discomfort of knee pain. Often even worse than…
7 Reasons You Should Stop Living With Chronic Joint Pain
If you’ve been suffering from Chronic Joint Pain and you’re wanting to break free and: …And honestly, I could go on! The effects of chronic joint pain leak into every aspect of life. Living With Chronic Joint Pain is Awful. And getting RELIEF from chronic joint pain is Awfully Wonderful. People come to us…
What To Do To Keep Up With Exercises When In Pain
One of the biggest health mistakes that people make during these cooler fall months is to think that walking or jogging is the only way to exercise while enjoying the fresh air. Yet, the health benefits of doing something like cycling are endless. Cycling regularly can help improve physical fitness, ease stress (due to the…
Knee Pain Getting Worse When Exercising?
I got this question sent to me yesterday by a concerned reader of my knee report… ===== “Hey Nick, I’ve been suffering from pain in my right knee now for a few weeks. What I can’t put my finger on is what started it in the first place, what’s even more confusing is that it’s…
Knee Pain: 3 Things That Do Not Help
A patient walked into my clinic last week, limping with knee pain, asking: “I’ve had this knee pain for a few weeks now, and I’m not sure what I’ve done to it. I’ve tried taking some pain killers and it hasn’t helped”. I was trying to rest it so that it wouldn’t hurt, but whenever…
Do Exercises Always Work For Sports Injuries?
Why do Most Exercises never Work for Sports Injuries? When I get patients suffering from sports injuries, many are shocked to hear I’ll be giving them exercises to help with their recovery. Many think that because they are active they don’t need exercise to help them get better. Especially if their sports injury is from…
Can I Exercise with Arthritis?
Over the years, I’ve heard a lot of confusion surrounding the topic of exercising with arthritis. Patients often mention that they tend to rest and steer clear of exercising whenever they experience pain arthritis pain. What worries me even more, is that many people whom I talk to believe that they have no control over…
Why Knee Pain Gets Worse While Exercising
With Spring and Summer quickly approaching, it’s no surprise when I get an influx of new patients at my clinic with complaints about knee pain around this time of year. Why? Most people tend to take up a more active lifestyle in order to prepare for the upcoming seasons. Those who are new to working…
The Importance Of Being Kind To Your Knees
As we get older, it seems like the goal of keeping our bodies active, mobile, and pain-free becomes more and more important. But with all of the effort that we put into maintaining this goal, there’s one part that is often overlooked and ignored for far too long. Our Knees… I have noticed that many…
