Understanding the Significance of Supplements
As we navigate life’s journey, prioritizing our health becomes increasingly vital, especially in the 40-60 age range. Strong bones, flexible joints, and overall vitality are crucial for a fulfilling, active lifestyle. While modern medicine has its place, nutrition and supplementation play an undeniable role. Recognizing the importance of supplements is essential for improving longevity and overall well-being.
Here are the 5 Supplements that are crucial as you age:
I. Omega Fish Oil
Source
– Derived from fatty fish like salmon, mackerel, and sardines
Why YOU Need It
– Supports bone and joint health, reducing inflammation and maintaining bone density
– Promotes cardiovascular function, reducing the risk of heart diseases
– Enhances cognitive function, reducing the risk of cognitive decline with age
– Acts as a natural anti-inflammatory, benefiting overall bodily functions
Conditions To Alleviate
– arthritis, osteoporosis, and cardiovascular diseases.
When to Take
– Best consumed with meals to enhance absorption and effectiveness.
How to Know If It’s Working
– Taste matters! The oil should have a mild, oily taste with hints of fish—not overwhelmingly fishy. A fishy taste may indicate lower quality from fish skin rather than the natural liver.
Best and recommended fish oil: Puori
Their commitment to purity ensures each dose is free from contaminants.
Prioritizing freshness maximizes health benefits.
Transparent sourcing and rigorous testing provide peace of mind.
You can buy it on Amazon
II. Creatine
Source
– found in red meat and seafood
Why YOU Need It
– Supports bone and joint health through collagen formation.
– Stimulates muscle growth and aids in post-workout recovery.
– Enhances cognitive function and reduces the risk of neurological diseases.
– Boosts energy production for sustained performance.
Conditions To Alleviate
preventing muscle wastage, improving function in sarcopenia, and easing muscular dystrophy symptoms.
When to Take
For supporting exercise performance, take it pre or post-workout.
III. Vitamin D3
Source
– from sunlight, salmon, dairy products, and egg yolks.
Why YOU Need It
– Crucial for calcium absorption, contributing to strong bones and healthy joints.
– Boosts immune function, lowering infection and autoimmune disease risks.
– Regulates mood, potentially easing depression symptoms.
– Supports muscle strength, decreasing fall and fracture risks.
Conditions To Alleviate
– osteoporosis, osteoarthritis, and autoimmune disorders.
When to Take
take with a meal rich in healthy fats, ideally in the morning or early afternoon.
IV. Collagen
Source
– found in animal sources like bone broth, chicken skin, and fish scales, as well as in plant-based foods rich in Vitamin C.
Why YOU Need It
– Boost joint health, reduce pain, and enhance bone density
– Enhance skin elasticity, hydration, and youthfulness
– Supports digestion and reducing inflammation
Conditions To Alleviate
– arthritis, osteoporosis, and skin aging
When to Take
– on an empty stomach or as advised by a healthcare provider.
V. Magnesium
Source
– plentiful in nuts, seeds, grains, and greens
Why YOU Need It
– Contributes to bone density and muscle function,
– Regulates blood pressure for heart health
– Key in energy metabolism, reducing fatigue
– Promotes vitality and overall well-being
– Supports relaxation, reducing stress
Conditions To Alleviate
– osteoporosis, muscle cramps, and high blood pressure
When to Take
– before bedtime to promote relaxation and aid in restful sleep.
To ensure these supplements are working for you, monitor any changes in energy levels, joint flexibility, muscle strength, and overall well-being. Additionally, regular blood tests can assess nutrient levels and any potential deficiencies.
Proper nutrition and supplements serve as the cornerstone of a healthier, happier life. They provide the essential nutrients our bodies need to thrive, supporting everything from energy levels to mood regulation. By prioritizing these elements, we not only add years to our lives but also ensure those years are filled with vitality and joy. It’s about more than just living longer—it’s about living better, with the vitality to embrace life’s adventures fully. So, let’s nourish our bodies and minds, extending and improving our quality of life every step of the way.
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Listen to Our Podcast: Unlocking the Power of Nutrition for a Healthier, Happier You. Ft. Julia Larish, Owner Of Red Dead Kitchen and Red Dead Conditioning | Episode 26
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Dr. Nick received an associates degree in sports medicine from BYU-Idaho he then attended Brigham Young University in Provo, Utah where he received a Bachelor of Science Degree in Exercise Science. Following BYU, he received his Doctorate of Physical therapy from the University of Utah in Salt Lake City.
Dr. Nick’s greatest passion is seeing his patients recover from injury and return to their activities that bring them joy.
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