Shoulder Pain

Shoulder Pain

The two main types of pain that arise in the shoulder region include acute pain brought on by a sudden action and chronic pain that has built up over time and is persistent. Acute pain can be caused by an accident such as falling, being in a collision, or lifting too much at the gym…

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Exercise After Injury

Ankle Injury

I had a patient tell me this the other day: “How long does it take to get back to exercise after an injury?… …I hurt my ankle a month ago, and want to know how long it’ll take me to get back to running. It’s frustrating not knowing if it’s safe to get back out…

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