What Is Myofascial Release?
From time to time a patient will come to see us with back pain that just won’t go away. Their doctor says there is nothing wrong structurally and it is just “aches and pains”. They have tried massages, pain medication, and exercises the doctor gave them but to no avail. Some of these patients have…
Ways To Overcome Workout Inconsistency
If you are like me, this time that we are in has thrown my schedules, especially my workout routines, for a loop. I am an early morning-go-getter who likes to beat the crowds at the gym by starting my workouts around 5 AM. These workouts would start my day off right with increased energy levels…
