Common Gym Mistakes That Can Lead To Elbow Pain

Elbow Pain

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Hip Flexor/ Psoas Muscle Release Techniques

Hip Flexor

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How To Reduce Back Pain With A Lacrosse Ball

Reduce Back Pain

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Myofascial Release

Myofascial Release

From time to time a patient will come see us with back pain that just won’t go away. Their doctor says there is nothing wrong structurally and it is just “aches and pains”. They have tried massages, pain medication, and exercises the doctor gave them but to no avail. Some of these patients have even…

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Lower Body Workouts to Add to Your Home Exercise Routine!

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Ways To Overcome Workout Inconsistency

If you are like me, this time that we are in has thrown my schedules, especially my workout routines, for a loop. I am an early morning-go getter who likes to beat the crowds at the gym by starting my workouts around 5 AM. These workouts would start my day off right with increased energy…

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At Home Leg Strengthening

At Home Leg Strengthening

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How To Improve Range Of Motion In Your Shoulder

Shoulder Range of Motion

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How To Decrease Your Arch Pain

Arch Pain

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Daily Morning Routine

Stress Headache Relief

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