What To Do To Keep Up With Exercises When In Pain



One of the biggest health mistakes that people make during these cooler fall months is to think that walking or jogging is the only way to exercise while enjoying the fresh air.

Yet, the health benefits of doing something like cycling are endless.

Cycling regularly can help improve physical fitness, ease stress (due to the rush of endorphins that will be released) and it’s also a great way to reduce your weight. Not to mention you’ll get to see some nice sights if you pick a scenic route.

If you’re having regular problems with arthritic knees or hips, a really stiff lower back, or even tightness in muscles such as the Achilles or calves, then cycling is a great option. Even if you only do it for 30 minutes or so at a time.

Why? Because you’ll be reducing the impact of the hard surface that can easily damage vital joints. You’ll also be helping essential processes like the heart and the lungs to stay healthy.

This is so important that I want to say it again-You’ll feel so much healthier if you vary your exercise habits and fitness plans. It’s also essential to remain alert of the impact that doing the same thing night after night can have upon your joints and muscles.

Bike riding is something that anyone in their 40’s, 50’s or above should seriously consider. It’s even better than walking if you’re objective is to stay active and healthy.

Now, let’s bust a myth about bike riding. Many people think that to have the same positive impact on your health, like say going for a run, you have to do much more when riding a bike.

I’ve found this confusion to be one of the most common objections when I suggest people consider taking bike rides. It’s true that to get the endorphins, you’ll have to sit on your bike a bit longer than if you were just heading out for a run.

Keeping this in mind, here’s a fact when it comes to bike riding vs. running. Someone who weighs approximately 160 pounds will burn roughly 650 calories from riding a bike for an hour. With a typical 20 minute run, you’ll be lucky to burn 200. So although it might not feel that way, you’re working just as hard. Only, it’s much safer in terms of the reduced impact on your knees and hips. Just something to think about.

When the numbers stack up, you can see why more and more people aged 50+ are getting back on their bikes to keep healthy and feel and look great.

You can pick up your free report on ways to ease knee pain, here:

Nick Hunter, PT, DPT

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