5 Daily Habits That Reduce Stiffness
I wanted to answer a common question I get asked about being stiff which we get asked regularly by patients at Preferred Physical Therapy: “Nick, do you have any advice for someone like me who isn’t in a lot of pain? I am incredibly stiff when I wake up in the morning and I feel…
What are the 4 Different Types of Headaches?
Headaches are a pain in the… well, you know… head! We have all experienced some type of headache pain, whether it has been due to stress, migraines, or even lack of caffeine. But, what truly is a headache and how are they being caused? Most people don’t understand the four types of headaches: Migraine or…
There’s A Better Way To Measure Your Health
In January, we’re overloaded with so many weight loss messages, that even the most confident of us can feel under pressure to lose weight… …And those of us who may not even need to shed a few pounds, question if they should be trying to or not. So a lot of us end up logging…
Simple Ways To Keep Your Memory Sharp
One of the things we worry about most as we get older is our memory, and the thought of it gradually gets worse. How do I know this? Because, a lot of people we see in my clinic are aged 50+, and it’s one of the most common conversations we hear before people step into…
Why You Need To Drink More Water To Help Back Pain
From drinking it and swimming in it, to the ice that reduces our swelling, water is all around us. As a matter of fact, it basically is us. Water makes up around two-thirds of who we are and influences every single process in our body. This probably explains why we feel a whole lot better…
