Quick And Simple Tips To Make Running Easier


The summer is upon us and “race season” is coming to a close. While there are still several great 5k runs and activities to do, many runners use the summer to either taper down a little or start training for marathons in the fall. If you are one of these “runners” or are thinking you…

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Why You Should Run When It’s Cold out

Running Cold Whether

I’m going to guess that you’re reading this article because you enjoy running (or know someone who does)… Or you’ve read the title and thought it sounds crazy – what could possibly be good about running in the cold, right? I’m not going to pretend that I ‘enjoy’ stepping outside on a fresh cold morning…

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How Do You Deal With A Physical Injury?

Run or Rest

I see many people not giving themselves the best chance of staying active and healthy, simply because they don’t receive the best advice – and that’s unfortunate. So I’d like to take a moment to address a question that is commonly asked of me; One that I think is vitally important to make understood. ===…

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6 Common Shoe Mistakes That can Hurt Your Feet

Shoe Pile

If you’ve ever hobbled off of the dance floor at a wedding with your heels in hand, or ever found yourself looking forward to the moment you go home after a long day spent in meetings so that you can slip your new pain of work shoes off- you’ll know that shoes can easily cause…

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Do Exercises Always Work For Sports Injuries?


Why do Most Exercises never Work for Sports Injuries? When I get patients suffering from sports injuries, many are shocked to hear I’ll be giving them exercises to help with their recovery.  Many think that because they are active they don’t need exercise to help them get better.  Especially if their sports injury is from…

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This is Commonly Suffered By Runners


Since summer is coming to a close and school sports are starting up, it can come to a halt by an injury that I see a lot of. It’s commonly suffered by runners, especially ones doing a little too much too quick- those cross country runners and track and field competitors. See, one of the…

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Strengthening The Arch of Your Foot

Foot Arch

Why Strengthen the Foot Arch? Strengthening the arch has shown great results in overall improved foot support and helps in decreasing foot fatigue. Today, we will be discussing the most effective method to strengthen the arch of the foot in order to avoid future injury and chronic issues. After all, the feet are responsible for…

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How to Avoid Common Running Injuries

Ankle Pain

Lately, on my way to and from work, I’ve been seeing lots of people running outside while the weather in Arizona is still enjoyable. How great is that! It’s never too early to start prepping for that 5k, half marathon, or marathon or even just running because you love to do so. But what I’m…

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How Can I Avoid An Ankle Sprain?

Ankle Sprain

Now that February has officially started and many of you are continuing on your fitness journey, I want to focus on a question that I tend to get a lot from my patients who love running, especially on the treadmill: “Nick, Can You Provide Me With Any Tips For Recovering From An Ankle Sprain Quickly?”…

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